sweetnativewoman

Newbie ;)
Join Date: Jul 2011
Posts: 7
This stuff worked for me personally the first time and every time after. I always used my bed in my
room (the place I was most comfortable and safe feeling). My room was lightly filled with both
darkness and light, like just before the sunset or sunrise. There is light, but not too much. I would light
an incense stick, my favourite scent, then lay on my bed and relax. I would relax my body slowly and
control my breathing till my breathing was effortless and unnoticeable. I kept telling myself to breathe
slowly and completely relax (my body felt heavy) then think of nothing till I felt myself lift out of my
body and I would stand looking at myself before I picked where I was going. If it was far away place,
I would float up out my window then fly to where I wanted to go.
Make sure you let someone know you are AP if you are living with someone or someone is there so
they don't think you're dead. My sister freaked out as she thought I was dead and couldn't find my
pulse. I came back when she started shaking my body and screaming my name.

http://www.spiritualforums.com/vb/showthread.php?t=18838&page=7

24-08-2011, 08:27 PM
astralsuzy
Master
Join Date:
Oct 2010
Location:
Australia
Posts: 2,931
This morning I got vibrations. I do not normally get vibrations. I was breathing in and out and I saw
some shapes and I felt my body tingling. I knew what to do. I let my body completely relax like a rag
doll and I let my mind relax to. I did not think of anything. I just completely relaxed. I did not have to
do anything. I knew my inner self would move out of my body and it did. I felt my head touching the
bedside table. I knew I was next to my bed so I moved myself away and I looked around in my
bedroom. I saw my bed where I was sleeping. I decided to go out of my bedroom and I went back into
myself. I woke up. Next time I have to have a destination ready in my mind where I want to go to so I
will not go back into myself.

http://www.spiritualforums.com/vb/showthread.php?t=18838&page=8