Attachment

iProfile / Intake Spreadsheet
Angel
Start date: Sat Aug 25 2012 End date: Sat Aug 25 2012
Item Name
Quantity
Weight
Kilocalories Calories
(kcal)
from Fat
(kcal)
STARBUCKS Venti, Skinny Latte
20 fl.oz
590.8 g
160.0
0.0
SUBWAY Sandwich, Veggie Delite, Wheat, 6
1 items
169.0 g
230.0
22.5
Pasta, Macaroni, Enriched, Cooked
2 cups
315.6 g
420.7
15.4
Pepper, Bell or Sweet, Red
0.5 cups
74.5 g
23.1
2.0
Parsley, Chopped
1 tbsp
3.8 g
1.4
0.3
Salmon, Chinook, Smoked (Lox)
2 oz
56.7 g
66.3
22.0
Peas and Carrots, Frozen, Boiled, Drained
0.5 cups
80.0 g
38.4
3.0
Juice, Lemon
1 fl.oz
30.5 g
6.7
0.7
SPECTRUM Oil, Olive, Extra Virgin
1 tbsp
14.0 g
120.0
126.0
Chips, Potato, Sweet Potato
1 oz
28.4 g
150.8
82.5
COKE Diet Cola Soda
8 fl.oz
240.0 g
1.0
0.0
BUD LIGHT Beer
12 fl.oz
355.0 g
110.0
0.0
SKOR Toffee Bar
1 items
39.0 g
210.0
108.0
1538
382
Inch
Totals
Item Name
Fat, Total
(g)
Saturated
Fat (g)
Trans Fatty Monounsatu

Acid (g)
rated Fat (g)
0.0
0.0
0.0
0.0
2.5
0.5
0.0
1.7
0.31
0.2
0.02
0.0
Parsley, Chopped
0.0
0.01
0.01
2.4
0.53
1.15
0.3
0.06
0.03
Juice, Lemon
0.1
0.01
0.0
0.0
14.0
2.0
0.0
11.0
9.2
0.83
0.0
2.6
Inch
iProfile 3.0
Copyright 2012 John Wiley & Sons, Inc. All rights reserved.
1
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
0.0
0.0
SKOR Toffee Bar
12.0
7.0
0.0
4.29
Totals
42
11.3
0.0
19.1
Item Name
Polyunsatur Omega-6
Omega-3
Cholesterol
ated Fat (g) Fatty Acids Fatty Acids (mg)
(g)
(g)
0.0
0.0
0.0
10.0
0.0
0.03
0.0
0.05
0.03
0.02
0.0
Parsley, Chopped
0.0
0.0
0.0
0.0
0.56
0.27
0.26
13.0
0.16
0.13
0.03
0.0
Juice, Lemon
0.01
0.0
0.0
0.0
1.0
0.0
3.47
3.14
0.32
0.0
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
0.0
0.0
SKOR Toffee Bar
0.55
15.0
Totals
5.8
3.6
0.7
38
Item Name
Carbohydrat Sugar, Total Dietary

Soluble
e (g)
(g)
Fiber, Total Fiber (g)
(g)
24.0
22.0
0.0
0.0
45.0
5.0
5.0
84.7
3.0
3.6
4.5
3.1
1.6
Parsley, Chopped
0.2
0.0
0.1
0.0
0.0
0.0
8.1
3.5
2.5
Inch
Inch
iProfile 3.0
2
Juice, Lemon
2.1
0.8
0.1
0.0
0.0
0.0
0.0
16.1
2.5
2.5
COKE Diet Cola Soda
0.1
0.1
0.0
0.0
BUD LIGHT Beer
6.6
0.3
0.0
0.0
SKOR Toffee Bar
24.0
24.0
0.5
Totals
215
64
16
Item Name
Insoluble
Fiber (g)
Protein (g)
Histidine
(mg)
Isoleucine
(mg)
0.0
15.0
8.0
14.8
0.7
12.7
15.6
Parsley, Chopped
0.1
2.3
4.5
0.0
10.4
305.0
477.4
2.5
50.4
92.8
Juice, Lemon
0.1
0.0
0.0
0.0
0.0
0.8
27.2
48.2
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.9
0.0
0.0
SKOR Toffee Bar
1.0
Totals
54
398
639
Item Name
Lysine (mg) Leucine

(mg)
Methionine Cystine
(mg)
(mg)
26.8
26.8
4.5
14.2
Parsley, Chopped
6.9
7.8
1.6
0.5
952.0
842.5
306.7
111.1
Inch
Inch
iProfile 3.0
3
145.6
148.0
36.0
32.8
Juice, Lemon
0.0
0.0
0.0
0.0
58.1
81.4
25.5
19.0
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
0.0
0.0
SKOR Toffee Bar
Totals
1189
1106
374
178
Item Name
Phenylalani Tyrosine
ne (mg)
(mg)
Threonine
(mg)
Tryptophan
(mg)
37.3
6.7
29.8
8.9
Parsley, Chopped
5.5
3.1
4.6
1.7
404.8
349.8
454.2
116.2
91.2
53.6
124.8
16.8
Juice, Lemon
0.0
0.0
0.0
0.0
78.8
30.3
73.7
27.8
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
0.0
0.0
SKOR Toffee Bar
Totals
618
444
687
171
Item Name
Valine (mg) Alanine

(mg)
Aspartic
Acid (mg)
Glutamic
Acid (mg)
23.1
19.4
211.6
157.2
Parsley, Chopped
6.5
7.4
11.2
9.5
Inch
Inch
iProfile 3.0
4
534.1
627.1
1061.4
1547.3
106.4
119.2
236.0
373.6
Juice, Lemon
0.0
0.0
0.0
0.0
75.7
68.0
337.4
136.6
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
35.5
46.2
138.4
SKOR Toffee Bar
Totals
746
877
1904
2363
Item Name
Serine (mg) Arginine

(mg)
Glycine
(mg)
Proline (mg)
37.3
26.8
20.9
17.9
Parsley, Chopped
5.2
4.6
5.5
8.1
423.0
620.3
497.8
366.3
82.4
185.6
81.6
79.2
Juice, Lemon
0.0
0.0
0.0
0.0
78.2
48.8
55.8
46.2
COKE Diet Cola Soda
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
39.0
102.9
SKOR Toffee Bar
Totals
626
886
701
621
Item Name
Moisture (g) Vitamin A

(RAE) (g)
Vitamin D
(ug) (g)
Vitamin E
(AlphaTocopherol)
(mg)
Inch
Inch
iProfile 3.0
5
30.6
68.7
117.0
0.0
1.2
Parsley, Chopped
3.3
16.0
0.0
0.0
40.8
14.7
68.6
380.8
0.0
0.4
Juice, Lemon
28.2
0.0
0.0
0.0
0.0
1.3
335.7
0.0
2.8
COKE Diet Cola Soda
238.9
0.0
0.0
BUD LIGHT Beer
337.3
0.0
0.0
SKOR Toffee Bar
1.0
0.0
Totals
819
864
Item Name
Vitamin K
(g)
Thiamin
(mg)
Riboflavin
(mg)
Niacin (mg)
3.7
0.04
0.06
0.7
Parsley, Chopped
62.3
0.0
0.0
0.0
0.01
0.06
2.7
15.0
0.18
0.05
0.9
Juice, Lemon
0.0
0.01
0.0
0.0
6.9
0.02
0.05
0.6
COKE Diet Cola Soda
0.0
0.01
0.05
0.0
BUD LIGHT Beer
0.0
0.02
0.05
1.4
SKOR Toffee Bar
Totals
88
0.3
0.3
Item Name
Biotin (g)
Pantothenic Vitamin B6 Folate

Acid (mg) (Pyridoxine) (DFE) (g)
(mg)
Inch
iProfile 3.0
6
0.24
0.22
34.3
Parsley, Chopped
0.02
0.0
5.8
0.49
0.16
1.1
0.13
0.07
20.8
Juice, Lemon
0.04
0.01
6.1
0.44
0.15
10.5
COKE Diet Cola Soda
0.0
0.0
0.0
BUD LIGHT Beer
0.11
0.12
21.3
SKOR Toffee Bar
Totals
1.5
0.7
100
Item Name
Vitamin B12 Vitamin C

(Cobalamin) (mg)
(g)
Sodium
(mg)
Potassium
(mg)
0.0
210.0
18.0
410.0
0.0
3.4
75.9
0.0
95.1
3.0
157.2
Parsley, Chopped
0.0
5.1
2.1
21.1
1.85
0.0
1134.0
99.2
0.0
6.5
54.4
126.4
Juice, Lemon
0.0
11.8
0.3
31.4
0.0
0.0
0.0
0.0
0.0
9.9
262.2
COKE Diet Cola Soda
0.0
0.0
28.0
12.0
BUD LIGHT Beer
0.07
0.0
9.0
92.3
SKOR Toffee Bar
0.0
120.0
Totals
1.9
136
1984
878
Item Name
Calcium
Magnesium Iron (mg)
Inch
Inch
iProfile 3.0
Zinc (mg)
7
(mg)
(mg)
500.0
0.0
40.0
2.7
22.6
2.8
5.2
8.9
0.3
0.2
Parsley, Chopped
5.2
1.9
0.2
0.0
6.2
10.2
0.5
0.2
18.4
12.8
0.8
0.4
Juice, Lemon
1.8
1.8
0.0
0.0
0.0
0.0
16.7
18.4
0.6
0.2
COKE Diet Cola Soda
7.2
2.4
0.3
0.0
BUD LIGHT Beer
10.6
24.9
0.0
0.0
SKOR Toffee Bar
20.0
0.0
Totals
654
81
Item Name
Copper (g) Fluoride

(g)
Iodine (g)
Phosphorus
(mg)
0.013
19.4
Parsley, Chopped
0.006
2.2
0.13
93.0
0.061
39.2
Juice, Lemon
0.005
2.4
0.117
41.1
COKE Diet Cola Soda
0.005
143.52
18.0
BUD LIGHT Beer
0.007
160.82
39.0
SKOR Toffee Bar
Totals
0.34
304.3
254
Inch
Inch
iProfile 3.0
8
Item Name
Selenium
(g)
Alcohol (g)
Caffeine
(mg)
0.0
150.0
0.0
0.0
0.1
0.0
0.0
Parsley, Chopped
0.0
0.0
0.0
21.6
0.9
0.0
0.0
Juice, Lemon
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.0
COKE Diet Cola Soda
0.0
0.0
31.0
BUD LIGHT Beer
1.4
11.4
0.0
SKOR Toffee Bar
0.0
3.0
Totals
25
11
184
Inch
iProfile 3.0
9

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iProfile / Intake Spreadsheet

STARBUCKS Venti, Skinny Latte

SUBWAY Sandwich, Veggie Delite, Wheat, 6

Pasta, Macaroni, Enriched, Cooked

Pepper, Bell or Sweet, Red

Salmon, Chinook, Smoked (Lox)

Peas and Carrots, Frozen, Boiled, Drained

SPECTRUM Oil, Olive, Extra Virgin

Chips, Potato, Sweet Potato

COKE Diet Cola Soda

BUD LIGHT Beer

SKOR Toffee Bar

Trans Fatty Monounsatu

STARBUCKS Venti, Skinny Latte

SUBWAY Sandwich, Veggie Delite, Wheat, 6

Pasta, Macaroni, Enriched, Cooked

Pepper, Bell or Sweet, Red

Salmon, Chinook, Smoked (Lox)

Peas and Carrots, Frozen, Boiled, Drained

SPECTRUM Oil, Olive, Extra Virgin

Chips, Potato, Sweet Potato

COKE Diet Cola Soda

BUD LIGHT Beer

SKOR Toffee Bar

STARBUCKS Venti, Skinny Latte

SUBWAY Sandwich, Veggie Delite, Wheat, 6

Pasta, Macaroni, Enriched, Cooked

Pepper, Bell or Sweet, Red

Salmon, Chinook, Smoked (Lox)

Peas and Carrots, Frozen, Boiled, Drained

SPECTRUM Oil, Olive, Extra Virgin

Chips, Potato, Sweet Potato

COKE Diet Cola Soda

BUD LIGHT Beer

SKOR Toffee Bar

Carbohydrat Sugar, Total Dietary

STARBUCKS Venti, Skinny Latte

SUBWAY Sandwich, Veggie Delite, Wheat, 6

Pasta, Macaroni, Enriched, Cooked

Pepper, Bell or Sweet, Red

Salmon, Chinook, Smoked (Lox)

Peas and Carrots, Frozen, Boiled, Drained

SPECTRUM Oil, Olive, Extra Virgin

Chips, Potato, Sweet Potato

COKE Diet Cola Soda

BUD LIGHT Beer

SKOR Toffee Bar

STARBUCKS Venti, Skinny Latte

SUBWAY Sandwich, Veggie Delite, Wheat, 6

Pasta, Macaroni, Enriched, Cooked

Pepper, Bell or Sweet, Red

Salmon, Chinook, Smoked (Lox)

Peas and Carrots, Frozen, Boiled, Drained

SPECTRUM Oil, Olive, Extra Virgin

Chips, Potato, Sweet Potato

COKE Diet Cola Soda

BUD LIGHT Beer

SKOR Toffee Bar

Lysine (mg) Leucine

STARBUCKS Venti, Skinny Latte

SUBWAY Sandwich, Veggie Delite, Wheat, 6

Pasta, Macaroni, Enriched, Cooked

Pepper, Bell or Sweet, Red