Iprofile / Intake Spreadsheet: Item Name Quantity Weight Kilocalories (Kcal) Calories From Fat (Kcal)

iProfile / Intake Spreadsheet
Angel
Start date: Fri Aug 24 2012 End date: Fri Aug 24 2012
Item Name
Quantity
Weight
Kilocalories Calories
(kcal)
from Fat
(kcal)
STARBUCKS Tall, Coffee FRAPPUCCINO
20 fl.oz
590.8 g
300.0
37.5
CASBAH Tabouli Salad Mix, Prepared
0.75 cups
227.3 g
250.0
10.2
Parsley, Chopped
1 tbsp
3.8 g
1.4
0.3
GOLD STAR CHILI Chili Bowl, Veggie
1 items
255.0 g
160.0
18.0
JAMBA JUICE Orange/Carrot Juice
16 fl.oz
484.0 g
160.0
9.0
BUD LIGHT Beer
12 fl.oz
355.0 g
110.0
0.0
Cheese, Mozzarella, Part Skim Milk
1 oz
28.4 g
72.0
40.6
KELLOGG'S FROSTED MINI-WHEATS
1 cups
51.0 g
174.9
7.3
WIENERSCHNITZEL Jalapeno Poppers
1 svgs
131.0 g
420.0
198.0
Tomatoes, Red
1 items
123.0 g
22.1
2.2
SPECTRUM Oil, Olive, Extra Virgin
1 tbsp
14.0 g
120.0
126.0
1790
449
Blended Coffee
Totals
Item Name
Fat, Total
(g)
Saturated
Fat (g)
Trans Fatty Monounsatu

Acid (g)
rated Fat (g)
4.2
2.5
0.0
1.1
0.0
Parsley, Chopped
0.0
0.01
0.01
2.0
1.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
0.0
0.0
4.5
2.87
1.28
0.8
0.18
0.0
0.12
22.0
12.0
Tomatoes, Red
0.2
0.03
0.04
14.0
2.0
0.0
11.0
Totals
50
19.6
0.0
12.5
Blended Coffee
iProfile 3.0
Copyright 2012 John Wiley & Sons, Inc. All rights reserved.
1
Item Name
Polyunsatur Omega-6
Omega-3
Cholesterol
ated Fat (g) Fatty Acids Fatty Acids (mg)
(g)
(g)
16.7
0.0
Parsley, Chopped
0.0
0.0
0.0
0.0
0.0
0.0
BUD LIGHT Beer
0.0
0.0
0.0
0.0
0.13
0.09
0.04
18.1
0.51
0.48
0.02
0.0
40.0
Tomatoes, Red
0.1
0.1
0.0
0.0
1.0
0.0
Totals
1.8
0.7
0.1
75
Item Name
Carbohydrat Sugar, Total Dietary

Soluble
e (g)
(g)
Fiber, Total Fiber (g)
(g)
61.7
51.7
0.0
0.0
52.3
2.3
2.3
Parsley, Chopped
0.2
0.0
0.1
29.0
6.0
37.0
39.0
0.0
0.0
BUD LIGHT Beer
6.6
0.3
0.0
0.0
0.8
0.3
0.0
0.0
41.8
10.7
5.1
42.0
7.0
3.0
Tomatoes, Red
4.8
3.2
1.5
0.0
0.0
0.0
0.0
Totals
276
115
18
Item Name
Insoluble
Fiber (g)
Protein (g)
Histidine
(mg)
Isoleucine
(mg)
Blended Coffee
Blended Coffee
iProfile 3.0
2
0.0
6.7
9.1
Parsley, Chopped
0.1
2.3
4.5
8.0
0.0
3.0
BUD LIGHT Beer
0.0
0.9
0.0
0.0
0.0
6.9
258.8
330.0
4.6
13.0
Tomatoes, Red
1.1
17.2
22.1
0.0
0.0
0.0
0.0
Totals
53
278
357
Item Name
Lysine (mg) Leucine

(mg)
Methionine Cystine
(mg)
(mg)
Parsley, Chopped
6.9
7.8
1.6
0.5
BUD LIGHT Beer
0.0
0.0
0.0
0.0
698.5
670.5
191.9
40.8
Tomatoes, Red
33.2
30.8
7.4
11.1
0.0
0.0
0.0
0.0
Totals
739
709
201
52
Item Name
Phenylalani Tyrosine
ne (mg)
(mg)
Threonine
(mg)
Tryptophan
(mg)
Blended Coffee
Blended Coffee
Blended Coffee
iProfile 3.0
3
Parsley, Chopped
5.5
3.1
4.6
1.7
BUD LIGHT Beer
0.0
0.0
0.0
0.0
358.9
397.8
262.0
96.1
Tomatoes, Red
33.2
17.2
33.2
7.4
0.0
0.0
0.0
0.0
Totals
398
418
300
105
Item Name
Valine (mg) Alanine

(mg)
Aspartic
Acid (mg)
Glutamic
Acid (mg)
Parsley, Chopped
6.5
7.4
11.2
9.5
BUD LIGHT Beer
0.0
35.5
46.2
138.4
430.1
210.1
498.1
1609.4
Tomatoes, Red
22.1
33.2
166.1
530.1
0.0
0.0
0.0
0.0
Totals
459
286
721
2287
Item Name
Serine (mg) Arginine

(mg)
Glycine
(mg)
Proline (mg)
Parsley, Chopped
5.2
4.6
5.5
8.1
Blended Coffee
Blended Coffee
iProfile 3.0
4
BUD LIGHT Beer
0.0
0.0
39.0
102.9
401.2
295.4
131.5
708.2
Tomatoes, Red
32.0
25.8
23.4
18.5
0.0
0.0
0.0
0.0
Totals
438
326
199
838
Item Name
Moisture (g) Vitamin A

(RAE) (g)
Vitamin D
(ug) (g)
Vitamin E
(AlphaTocopherol)
(mg)
0.0
Parsley, Chopped
3.3
16.0
0.0
0.0
275.0
0.0
0.4
BUD LIGHT Beer
337.3
0.0
0.0
15.2
36.0
0.1
0.0
3.1
0.0
0.0
0.0
Tomatoes, Red
116.3
51.7
0.0
0.7
0.0
Totals
475
379
Item Name
Vitamin K
(g)
Thiamin
(mg)
Riboflavin
(mg)
Niacin (mg)
Parsley, Chopped
62.3
0.0
0.0
0.0
3.2
0.22
0.07
0.8
BUD LIGHT Beer
0.0
0.02
0.05
1.4
Blended Coffee
Blended Coffee
iProfile 3.0
5
0.5
0.01
0.09
0.0
0.8
0.51
0.51
5.1
Tomatoes, Red
9.7
0.05
0.02
0.7
Totals
76
0.8
0.7
Item Name
Biotin (g)
Pantothenic Vitamin B6 Folate

Acid (mg) (Pyridoxine) (DFE) (g)
(mg)
Parsley, Chopped
0.02
0.0
5.8
0.0
0.4
0.08
80.0
BUD LIGHT Beer
0.11
0.12
21.3
0.4
0.02
0.02
2.6
0.25
0.51
167.3
Tomatoes, Red
4.9
0.11
0.1
18.5
Totals
0.9
0.8
295
Item Name
Vitamin B12 Vitamin C

(Cobalamin) (mg)
(g)
Sodium
(mg)
Potassium
(mg)
0.0
283.3
8.2
886.4
Parsley, Chopped
0.0
5.1
2.1
21.1
1160.0
0.0
132.0
125.0
1010.0
BUD LIGHT Beer
0.07
0.0
9.0
92.3
0.23
0.0
175.5
23.8
Blended Coffee
Blended Coffee
iProfile 3.0
6
1.53
0.0
5.1
179.5
0.0
1340.0
Tomatoes, Red
0.0
16.9
6.2
291.5
0.0
0.0
0.0
Totals
1.8
162
3993
1618
Item Name
Calcium
(mg)
Magnesium Iron (mg)

(mg)
Zinc (mg)
250.0
0.0
136.4
2.5
Parsley, Chopped
5.2
1.9
0.2
0.0
100.0
24.0
0.4
0.0
BUD LIGHT Beer
10.6
24.9
0.0
0.0
221.7
6.5
0.1
0.8
16.8
47.4
16.3
1.5
260.0
1.0
Tomatoes, Red
12.3
13.5
0.3
0.2
0.0
0.0
Totals
1013
118
21
Item Name
Copper (g) Fluoride

(g)
Iodine (g)
Phosphorus
(mg)
Parsley, Chopped
0.006
2.2
0.12
6.0
100.0
BUD LIGHT Beer
0.007
160.82
39.0
0.007
24.3
131.3
0.0
153.0
Tomatoes, Red
0.073
2.83
29.5
Blended Coffee
Blended Coffee
iProfile 3.0
7
Totals
0.21
187.9
455
Item Name
Selenium
(g)
Alcohol (g)
Caffeine
(mg)
0.0
141.7
0.0
0.0
Parsley, Chopped
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
BUD LIGHT Beer
1.4
11.4
0.0
4.1
0.0
0.0
2.1
0.0
0.0
0.0
0.0
Tomatoes, Red
0.0
0.0
0.0
0.0
0.0
Totals
11
142
Blended Coffee
iProfile 3.0
8

Iprofile / Intake Spreadsheet: Item Name Quantity Weight Kilocalories (Kcal) Calories From Fat (Kcal)

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Iprofile / Intake Spreadsheet: Item Name Quantity Weight Kilocalories (Kcal) Calories From Fat (Kcal)

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iProfile / Intake Spreadsheet

STARBUCKS Tall, Coffee FRAPPUCCINO

CASBAH Tabouli Salad Mix, Prepared

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk

KELLOGG'S FROSTED MINI-WHEATS

WIENERSCHNITZEL Jalapeno Poppers

SPECTRUM Oil, Olive, Extra Virgin

Trans Fatty Monounsatu

STARBUCKS Tall, Coffee FRAPPUCCINO

CASBAH Tabouli Salad Mix, Prepared

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk

KELLOGG'S FROSTED MINI-WHEATS

WIENERSCHNITZEL Jalapeno Poppers

SPECTRUM Oil, Olive, Extra Virgin

STARBUCKS Tall, Coffee FRAPPUCCINO

CASBAH Tabouli Salad Mix, Prepared

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk

KELLOGG'S FROSTED MINI-WHEATS

WIENERSCHNITZEL Jalapeno Poppers

SPECTRUM Oil, Olive, Extra Virgin

Carbohydrat Sugar, Total Dietary

STARBUCKS Tall, Coffee FRAPPUCCINO

CASBAH Tabouli Salad Mix, Prepared

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk

KELLOGG'S FROSTED MINI-WHEATS

WIENERSCHNITZEL Jalapeno Poppers

SPECTRUM Oil, Olive, Extra Virgin

STARBUCKS Tall, Coffee FRAPPUCCINO

CASBAH Tabouli Salad Mix, Prepared

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk

KELLOGG'S FROSTED MINI-WHEATS

WIENERSCHNITZEL Jalapeno Poppers

SPECTRUM Oil, Olive, Extra Virgin

Lysine (mg) Leucine

STARBUCKS Tall, Coffee FRAPPUCCINO

CASBAH Tabouli Salad Mix, Prepared

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk

KELLOGG'S FROSTED MINI-WHEATS

WIENERSCHNITZEL Jalapeno Poppers

SPECTRUM Oil, Olive, Extra Virgin

STARBUCKS Tall, Coffee FRAPPUCCINO

GOLD STAR CHILI Chili Bowl, Veggie

JAMBA JUICE Orange/Carrot Juice

BUD LIGHT Beer

Cheese, Mozzarella, Part Skim Milk