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    The practice plan outlines a 2 hour and 30 minute basketball practice. It includes a 20 minute warm-up followed by 30 second drills, full court ball handling drills, and conditioning for the first hour. The second hour consists of shooting drills on offense and defensive drills, followed by a walk through of offensive and defensive schemes and a closing scrimmage.

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    The practice plan outlines a 2 hour and 30 minute basketball practice. It includes a 20 minute warm-up followed by 30 second drills, full court ball handling drills, and conditioning for the first hour. The second hour consists of shooting drills on offense and defensive drills, followed by a walk through of offensive and defensive schemes and a closing scrimmage.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    50 views2 pages

    Untitleddocument

    Uploaded by

    api-278911496
    The practice plan outlines a 2 hour and 30 minute basketball practice. It includes a 20 minute warm-up followed by 30 second drills, full court ball handling drills, and conditioning for the first hour. The second hour consists of shooting drills on offense and defensive drills, followed by a walk through of offensive and defensive schemes and a closing scrimmage.

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    of 2

    Practice Plan, 2 Hours 30 Minutes

    5:00-5:20| Warm-up (Practice Stats at 5:30)

    Jog : 5 Full-Court Down and Backs


    Backpedal
    Carioca
    Defensive Shuffle -Half Speed
    Butt Kicks
    High Knees
    Bear Crawl
    Lunges
    Static Stretches
    Water Break

    5:30-5:55
    30 Second Drills with Ball - 2 Sets

    Around the world -Team


    Figure 8 -Team
    Two Ball Dribble Crossover -Team
    Two Ball Front-to-Back Dribble -Team

    Full Court Ball Handling- 2 Sets

    1/2 Speed Dribble - Team


    Protect-the-Ball Dribbling Forward/Backward | Alternating Hands
    3/4 Speed Dribble - Team
    3/4 Crossover Dribble - Team
    Full Speed Dribble -Team
    Full Speed Crossover Dribble -Team
    Partner Passing- Shuffle : Chest, Head, Bounce -Team
    Full Speed Defensive Shuffle - Individual
    Mikan Drill - Post
    Drop Steps -Post
    Cone Drills - Guards
    Full Court Passing/ Shooting -Guards

    5:55-6:10
    Conditioning
    5 Full Court Suicides - Per Coachs Choice
    6:10-6:15 Water Break
    6:15-6:35
    Shooting Drills
    Hand-off Shooting -Team
    Rainbow Shooting Drill -Team
    Cincinnati Layups Shooting Drill -Team

    Weave Layups Shooting Drill -Team


    Off the Dribble Form Shooting Drill- Team
    6:35-6:50
    Defensive Drills

    Defensive Shell Drill -Team


    Weak Side Help Defense and Positioning -Team
    Close-Out Drill -Individual
    Man to Man Down/Back Defense with Ball - Individual w Partner

    6:50-6:55 Water Break


    6:55-7:15
    Walk Through
    Offense Break Down
    Defense Break Down
    7:15-7:30
    Scrimmage (Rotate Teams)
    3 on 2
    5 on 5

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