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    This document describes three breathing techniques used in Sudarshan Kriya Yoga. The first technique, Ujjayi or Victorious Breath, involves slow, controlled breathing at 2-4 breaths per minute to experience calmness and alertness. The second technique, Bhastrika or Bellows Breath, involves rapid inhalation and forceful exhalation at 30 breaths per minute, causing initial excitation followed by calmness. The third technique involves chanting "Om" three times with very prolonged expiration.

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    This document describes three breathing techniques used in Sudarshan Kriya Yoga. The first technique, Ujjayi or Victorious Breath, involves slow, controlled breathing at 2-4 breaths per minute to experience calmness and alertness. The second technique, Bhastrika or Bellows Breath, involves rapid inhalation and forceful exhalation at 30 breaths per minute, causing initial excitation followed by calmness. The third technique involves chanting "Om" three times with very prolonged expiration.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    149 views1 page

    Sudarshan Kriya

    Uploaded by

    Anonymous aKX789
    This document describes three breathing techniques used in Sudarshan Kriya Yoga. The first technique, Ujjayi or Victorious Breath, involves slow, controlled breathing at 2-4 breaths per minute to experience calmness and alertness. The second technique, Bhastrika or Bellows Breath, involves rapid inhalation and forceful exhalation at 30 breaths per minute, causing initial excitation followed by calmness. The third technique involves chanting "Om" three times with very prolonged expiration.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    SUDARSHAN KRIYA YOGA

    1 Ujjayi or Victorious Breath :


    This involves experiencing the conscious sensation of the breath touching the th
    roat. This slow breath technique (2 4 breaths per minute) increases airway resista
    nce during inspiration and expiration and controls airflow so that each phase of
    the breath cycle can be prolonged to an exact count. The subjective experience
    is physical and mental calmness with alertness.
    2 During Bhastrika or Bellows Breath, air is rapidly inhaled and forcefully exhale
    d at a rate of 30 breaths per minute. It causes excitation followed by calmness.
    3 Om

    is chanted three times with very prolonged expiration.

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