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Training Programs

Training Program
Training Plan

A training program has to be developed to meet the individual needs of the

athlete and take into consideration many factors: gender, age, strengths,
weaknesses, objectives, training facilities etc. As all athletes have different
needs, a single program suitable for all athletes is not possible.

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ExamplePrograms

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Track & Field

Youngorinexperiencedathletes

Training Aids

The following are examples of general Track and Field training programs
suitable for young or inexperienced athletes (fundamental and foundation
stages):

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Sprints - 100 metres, 200 metres, 400 metres and the sprint hurdles
Endurance - 800 metres, 1500 metres, 5km, 10km, walks and
steeplechase
Throws - shot, discus, hammer and javelin events
Jumps - long jump, high jump, triple jump and the pole vault

Experiencedathletes
The following are example of track and field programs suitable for experienced
athletes:

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Sprint Training

TrackEvents

Coach Training

SITESEARCHFACILITY

100
200
300
400
800

metres
metres
metres
metres
metres

Discus
Javelin
Shot
High Jump

1.5 kilometres
3 kilometres
5 kilometres
10 kilometres

FieldEvents
Custom Search

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Long Jump
Pole Vault
Triple Jump

RoadRunning
The following are examples of Road Running training programs suitable for
experienced endurance athletes:
Half Marathon - for the experienced endurance athlete
Half Marathon - for the novice endurance athlete - based on mileage
Half Marathon - for the novice endurance athlete - based on time

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Marathon - for the experienced endurance athlete

Marathon - for the novice endurance athlete - based on mileage
Marathon - for the novice endurance athlete - based on time

Weight Training
Fitness Training

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Triathlon
The following are examples of Triathlon training programs suitable for
experienced athletes:
Triathlon - Half Olympic distances - Novice
Triathlon - Olympic distances - Novice
Triathlon - Olympic Distances - Elite

FellRunning
Fell running programs are available for the:
Bob Graham Round (24 hour fell race)

TeamSports
Acceleration and speed over a short distance and the endurance to repeatedly
perform these is very important for most team sports e.g. American Football,
Basket Ball, Baseball, Cricket, Field Hockey, Rugby, Soccer etc. The following
are examples of programs to develop these fitness components:
40 yard Dash
60 yard dash

Training Materials
Corporate training materials
to teach soft skills training
courses.
corporatetrainingmaterials.c...

PageReference
If you quote information from this page in your work then the reference for
this page is:

 MACKENZIE, B. (2001) Training Programs [WWW] Available from:

https://www.brianmac.co.uk/trainprog.htm [Accessed 20/10/2016]

RelatedPages
The following Sports Coach pages provide additional information on this topic:

Articles on Planning
How to develop a Training Program
Personal Exercise Plan
Planning the Training
Tapering for Competition

AdditionalSourcesofInformation
For further information on this topic see the following:
BEASHEL, P. and TAYLOR, J. (1996) Advanced Studies in Physical
Education and Sport. UK: Thomas Nelson and Sons Ltd.
BEASHEL, P. and TAYLOR, J. (1997) The World of Sport Examined. UK:
Thomas Nelson and Sons Ltd.
BIZLEY, K. (1994) Examining Physical Education. Oxford; Heinemann
Educational Publishers
DAVIS, B. et al. (2000) Physical Education and the Study of Sport. UK:
Harcourt Publishers Ltd.
GALLIGAN, F. et al. (2000) Advanced PE for Edexcel. Oxford;
Heinemann Educational Publishers
McARDLE, W. et al. (2000) Essentials of Exercise Physiology. 2nd ed.
Philadelphia: Lippincott Williams and Wilkins

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