B

O
OT
E
A
F
L
E
X
I
B
L
EE
A
T
I
N
GP
L
A
N

Wehaveconst
r
uct
edt
hi
sf
l
exi
bl
eeat
i
ngpl
anf
oryout
of
ol
l
owdur
i
ngyourt
eat
ox.We
have cutoutt
he hassl
e ofnor
maldi
et
s.Al
lt
he br
eakf
ast
sand l
unchescan be
pr
epar
edwi
t
hi
nmi
nut
esandever
ydi
nneri
sr
eadyf
r
om ki
t
chent
ot
abl
ei
nl
esst
han
15mi
nut
es.Nomeati
si
ncl
udedi
nourt
eat
ox.Meatcont
ai
nscer
t
ai
nt
oxi
nswhi
ch
youwi
l
lbef
l
ushi
ngoutofyourbodydur
i
ngt
het
eat
ox.
Af
ew l
i
t
t
l
et
i
ps.
.
.
Dr
i
nkwat
er
,l
ot
sofi
t
.
Addext
r
asal
adorveget
abl
est
omeal
st
ohel
pf
i
l
lyouup.
Rel
ax.I
fyouhavesweetcr
avi
ngs,haveachunkofdar
kchocol
at
e.

Br
eakf
ast
s(
chooseoneaday)
1smal
lbanana,1ki
wif
r
ui
tand1potf
at
f
r
eenat
ur
alyogur
t
.
1appl
e,ahandf
ulofgr
apes,1or
angeand1nect
ar
i
ne.
2sl
i
ceswhol
emealt
oastwi
t
h2t
speachofl
owf
atspr
eadandhoney.
1whol
emealf
r
ui
tsconewi
t
h2t
spl
owf
atspr
eadandahandf
ulofgr
apes.
6t
bspbr
anf
l
akeswi
t
h1t
bspr
ai
si
ns,r
aspber
r
i
esandski
mmedmi
l
k.
3t
bspunsweet
enedmuesl
iwi
t
hski
mmedmi
l
kand1appl
e.
2sl
i
ceswhol
emealt
oastwi
t
h2t
sppeanutbut
t
erand1smal
lbanana.
2Weet
abi
xwi
t
hski
mmedmi
l
kandst
r
awber
r
i
es,pl
us1smal
lgl
assofor
angej
ui
ce.
2sl
i
ceswhol
emealt
oastwi
t
h2t
speachl
owf
atspr
eadandmar
mal
ade,pl
us1
nect
ar
i
ne.
2poachedeggsonasl
i
ceofwhol
emealt
oast
.

B
O
OT
E
A
F
L
E
X
I
B
L
EE
A
T
I
N
GP
L
A
N

Mi
dMor
ni
ngSnack(
chooseoneaday)
1smal
lbanana.
1sl
i
cewhol
emealt
oastwi
t
h1t
spl
owf
atspr
eadandascr
apeofMar
mi
t
e.
100gr
educedf
athummusandcar
r
otst
i
cks.
car
t
onf
r
eshbeansoup.
Lunches(
chooseoneaday)
Al
lt
hesel
unchest
akenomor
et
hanaf
ew mi
nut
est
opr
epar
ebef
or
eyoul
eavef
or
wor
k
car
t
onf
r
eshmi
nest
r
onesoupwi
t
h1smal
lwhol
emealr
ol
land1or
ange.
Sal
adt
oppedwi
t
h1smokedmacker
elandf
at
f
r
eedr
essi
ngand1whol
emealpi
t
t
a.
1smal
lwhol
emealr
ol
lf
i
l
l
edwi
t
h2t
spl
owf
atspr
ead,handf
ulofpr
awnsandsal
ad.
Pl
us1potf
at
f
r
eef
r
ui
tyogur
tand1smal
lbanana.
4oatcr
acker
swi
t
h2t
bspl
owf
atsof
tcheeseandsal
ad.Pl
us1potf
at
f
r
eef
r
ui
t
yogur
t
.
1smal
lboxsushiand1l
ar
get
ubr
eadymadef
r
ui
tsal
ad.
Mi
dAf
t
er
noonSnack(
chooseoneaday)
6t
bspbr
anf
l
akeswi
t
hski
mmedmi
l
k.
1smal
lpotf
at
f
r
eef
r
ui
tyogur
tand1peach.
1smal
lpotl
owf
atf
r
ui
tyogur
t
.
Smal
lpackofbl
ueber
r
i
es.
2oat
cakeswi
t
h2t
bspcot
t
agecheeseand2sl
i
cedt
omat
oes.

B
O
OT
E
A
F
L
E
X
I
B
L
EE
A
T
I
N
GP
L
A
N

Di
nner
s(
chooseoneaday)
Veget
abl
e gnocchimade f
r
om pack (
ar
ound 125g)f
r
esh gnocchi
,st
eamed
veget
abl
esand j
arl
owf
att
omat
osauce.Ser
vewi
t
h1t
sppar
mesanandsal
ad.
1gr
i
l
l
edcodf
i
l
l
etwi
t
h5mi
nt
ednew pot
at
oes,1t
spl
owf
atspr
ead,veget
abl
esand
1t
spmi
ntsauce.
1l
ar
gej
acketpot
at
owi
t
h100gt
uboft
zat
zi
kiandsal
ad.
Omel
et
t
e made usi
ng 1t
sp sunf
l
oweroi
l
, smal
lr
ed oni
on,a handf
ulof
mushr
ooms, r
edpepper
, gr
eenpepper
, cour
get
t
e,3eggs,1t
bspski
mmed
mi
l
kand2t
bspgr
at
edr
educedf
atCheddar
.Ser
vewi
t
hsal
ad.
Pr
awnst
i
rf
r
ymadef
r
om 1smal
lpackofpr
awns,1t
spsunf
l
oweroi
l
,1t
spChi
nese
f
i
vespi
cepowderand1smal
lbagr
eadypr
epar
edst
i
r
f
r
yveget
abl
es.Ser
vewi
t
h1
ser
vi
ngofeggnoodl
es.
Sl
i
cedt
omat
o,choppedbasi
landl
ow f
atmozzar
el
l
ai
n2t
oast
edwhol
emealpi
t
t
a
br
eadswi
t
hsweetpot
at
owedgescookedi
nsunf
l
oweroi
l
.
1sweetj
acketpot
at
ot
oppedwi
t
hcr
eamysal
monmadef
r
om canpi
nksal
mon
mi
xedwi
t
hl
emonj
ui
ce,bl
ackpepperand2t
bspcr
mef
r
ai
che.Pl
us1appl
e.
Tunaandsweet
cor
npest
omadef
r
om 175gwhol
ewheatpast
awi
t
h1t
bsppest
o
sauce,1 chopped t
omat
o,2t
bsp sweet
cor
n, can t
una i
n wat
erand st
eamed
br
occol
i
.