Monday, Thursday, Friday

Set

Meal

Food

Notes

Meal 1

A1

Lunch

Chicken

250g

Broccoli

100g

Brown Rice

130g

Avocado

125g

Salmon

210g

Sweet Potato

250g

Green Veggies

100g

Almonds

60g

Lean Steak

150g

Green Salad

50g

Avocado

125g

Chicken

200g

Green Veggies

150g

Almonds

25g

Meal 2

Meal 3

Meal 4

A1

A1

A1

Lunch

Dinner

Dinner

Tuesday, Saturday
#

Set

Meal

Food

Notes

Meal 1

A2

Lunch

Chicken

250g

Broccoli

100g

Brown Rice

120g

Avocado

125g

Salmon

210g

Sweet Potato

225g

Green Veggies

100g

Almonds

60g

Lean Steak

150g

Green Salad

50g

Avocado

125g

Chicken

150g

Green Veggies

150g

Almonds

25g

Meal 2

Meal 3

Meal 4

A2

A2

A2

Wednesday

Lunch

Dinner

Dinner

Set

Meal

Food

Notes

Meal 1

B1

Lunch

Chicken

250g

Broccoli

100g

Brown Rice

120g

Avocado

125g

Salmon

210g

Hummus

100g

Green Veggies

100g

Almonds

60g

Lean Steak

150g

Green Salad

50g

Avocado

125g

Chicken

200g

Green Veggies

150g

Almonds

25g

Meal 2

Meal 3

Meal 4

Sunday

B1

B1

B1

Lunch

Dinner

Dinner

Set

Meal

Food

Notes

Meal 1

B2

Lunch

Chicken

250g

Broccoli

100g

Hummus

120g

Avocado

125g

Salmon

210g

Green Veggies

100g

Almonds

75g

Lean Steak

200g

Green Veggies

150g

Almonds

25g

Chicken

150g

Green Salad

50g

Avocado

125g

Meal 2

Meal 3

Meal 4

B2

B2

B2

Lunch

Dinner

Dinner