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  • Rep Reduce

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    api-338152656
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    The document contains the details of a 22 phrase cardio dance workout routine including the base moves, arms, music cues, and variations for each phrase. It also includes options for non-verbal cues from the instructor, intensity checks like asking students to rate their exertion level from 1-10, and motivational prompts to encourage participants throughout the routine. The full routine is to be repeated 3 times with a transition to having the left leg lead on the second round before finishing with a cardio cool down.

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    rep reduce

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    The document contains the details of a 22 phrase cardio dance workout routine including the base moves, arms, music cues, and variations for each phrase. It also includes options for non-verbal cues from the instructor, intensity checks like asking students to rate their exertion level from 1-10, and motivational prompts to encourage participants throughout the routine. The full routine is to be repeated 3 times with a transition to having the left leg lead on the second round before finishing with a cardio cool down.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views9 pages

    Rep Reduce

    Uploaded by

    api-338152656
    The document contains the details of a 22 phrase cardio dance workout routine including the base moves, arms, music cues, and variations for each phrase. It also includes options for non-verbal cues from the instructor, intensity checks like asking students to rate their exertion level from 1-10, and motivational prompts to encourage participants throughout the routine. The full routine is to be repeated 3 times with a transition to having the left leg lead on the second round before finishing with a cardio cool down.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Rep Reduction = 22 phrases

    PhraseReps

    Base Move

    Arms

    Music:
    1

    32

    skipping rope

    skip rope using hand motions

    16

    ham curls

    squeezing lemon using back muscles

    grape vine

    clap at the end

    shuffle + jump

    throw basketball at end


    Cut Pattern in 1/2

    16

    skipping rope (4 steps forward, 4 steps backwards

    skip rope using hand motions

    Double ham curls

    squeezing lemon using back muscles

    grape vine

    clap at the end

    shuffle + jump

    throw basketball at end

    Cut Pattern in 1/2 for Your 32 Ct. Pattern


    7

    skipping rope (4 steps forward, 4 steps backwards

    Double ham curls

    squeezing lemon using back muscles

    grape vine

    clap at the end

    shuffle + jump

    throw basketball at end

    8
    9
    10

    skip rope using hand motions

    Repeat Pattern 3 Times

    Rep Reduction = 22 phrases

    11

    Jog to Transition to Left Leg

    12 thru
    21

    Start Completely from the top, left leg lead

    22

    32

    March to Finish

    Cardio Cool Down (2 person Group)/Repeat


    Dynamic ROM Stretches in Reverse

    Rep Reduction = 22 phrases

    Rep Reduction = 22 phrases

    Variation/Need 1

    Communicate:Non-Verbal/Need 2

    4 steps forward + clap, 4 steps


    back + clap

    non-verbal: pat on head (from the


    top)

    double ham curls

    Options:Need 1/Educate:Need 2 Intensity Check (1)

    soft Knees

    non-verbal: 4,3,2,1 -->next move

    squat to 90 degree angle ,shuffle


    double side touch

    on your toes
    soft knees
    shuffle
    double side touch

    instructor left leg


    shuffle
    double side touch

    Rep Reduction = 22 phrases

    Intesity Check
    Can they talk?
    Ask them number 1-10 how they feel

    Rep Reduction = 22 phrases

    Rep Reduction = 22 phrases

    Motivational

    10 more
    Keep it up!
    2 more

    You're doing great!

    Last phrase!

    1-10 how they feel

    Rep Reduction = 22 phrases

    Rep Reduction = 22 phrases

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