Rosario Pillar Monzales, RND

Dinglas-Monzales Diet and Nutrition Consultancy

1. Amount of lean body mass

2. Gender
3. Body temperature
4. Thyroid hormone
5. Age
6. Nutritional state: Yo-yo diet
7. Pregnancy/breast feeding
8. Rapid growth and/or developmentinfancy,
growth spurts, healing after illness or injury.
9. Caffeine use
10. Heredity

Build Muscle

Increase in lean muscle mass

= Increase in metabolic rate

Aerobic Exercise

High intensity, short bursts

Hydrate regularly

Frequent but small meals

Spicy food

Eat more protein

Black coffee

Green tea