GROCERY LIST

ripe mango-1 slice

pineapple-2 slices
saba-1 pc
banana-2 pcs
melon-3 slices
watermelon-3 slices
lemon-1 pc
strawberries-105 g
dates-2 pcs

Fruits

smoked salmon strips- 1 tbsp

cream dory fillet- 50 g
greek yogurt-1/4 cup
salmon sashimi-70 g
egg-2 pcs
fish (as desired for steaming)-210 g
beef tenderloin-25 g
chicken breast-420 g
non fat milk- 5 cups
bangus-105 g
beef (for beefsteak)- 90 g
tofu-1/4 block
prawn-75 g
yogurt (low fat)-3 cups
galunggong-105 g
salmon fillet-105 g
tilapia-105 g
shrimp (medium)-2-3 pcs
ricotta cheese-1 tsp

Meat & Dairy

button mushroom-1/2 cup

yellow onion-1 small
tomato-6 pcs
lettuce-1 plate
mixed greens-1 plate
cauliflower-30 g
asparagus-1/2 cup
kangkong-2 bunches
sayote-3 pcs
camote-1 pc
baguio beans- 30 g
sili leaves-2 bunches
radish-1 pc
corn-1 pc
cucumber-1 small
okra-1 1/2 cups
broccoli-1/2 cup
carrot-4 pcs medium
string beans-1 cup
cabbage-1/2 pc
celery-2 tbsps
basil leaves-1/4 tbsp
squash- 1 1/4 cup
parsley-1/4 tsp
spinach leaves-1/2 cup

Veggies

monggo-1/4 cup
wheat bread-3 slices
brown rice (cooked)-3 cups
white rice (cooked)-3 cups
muesli-1/2 cup
elbow macaroni-1/3 cup
wheat crackers-25 g
pancit noodles-2/3 cup
malagkit-1/4 cup
steel cut oats- 1/2 cup
mung bean noodles-1/4 cup
crouton-2 pcs
rigatoni pasta-1 cup
old fashioned oats-1/2 cup
low fat corn flakes-1/2 cup

tuna in water-1 can

light mayonnaise-1 small
pouch/bottle
bagoong-1 tbsp
chicken boullion cube-1 pc
diced tomatoes-1 small can
pesto-1 tsp
tomato sauce-1 tbsp
raisins-1 tbsp
butter-1 tsp

sesame seeds-1 tsp

crabsticks-3 pcs
no sugar jell-o- 1 cup
honey-1 small bottle
Japanese mayonnaise-1 tbsp
Jell-o- 3 cups (any flavor)
olive oil-1 small bottle
dried tarragon- 1 tsp
light soy sauce (reduced
sodium)-1/8 cup
sesame oil-1 tbsp
corn oil-1/2 tbsp

Dry Goods

Processed

Others