COOKIES OF OATMEAL

-2 cup of oatmeal

-1/2 cup oil

-1/2 cup of sugar

-1 cup of vainela

-Dried fruits

-2 eggs

-Linseed

Oatmeal pancakes

-2 bananas

-1/2 cup of milk

-1/2 cup of sugar

-2 cups of oatmeal

-1 cup vainilla

-2 eggs

-Fruits

-Honey

-1 spoonful of oil

Blackberry salad

-Blackberries

-Blueberries

-Cereals

-Strawberries

-Yogurt
Salpicon

-Carrot

-Chicken

-Green peas

-Lemon

-Lettuce

-Salt

Tuna salad with rice

-4 avocados

-1 can of tuna

-Chopped parsley

-1/4 eggs

-4 lettuce

-100 g Pepper

-8 pitted olives

-200g rice

-300g tomatoes

Cheese Sandwich

-Cheese

-4 integral bread

-1/4 the chicken

-2 avocados

-2 tomatos
Fruit shake

-1 apple

-2 bananas

-Ice cubes

-Milk 300ml

-1/4 of vainilla essence

-4 tablespoons

Chicken Sandwich

-Chicken breast

-3 fresh tomates sliced

-Tablespoons of mayonnalse (to taste)

-1 slices bread

Fruit salad

-1 apple

-3 bananas

-1/4 blueberrys

-1 honey

-1/4 grape

-3 oranges

-3 peach

-1/4 pineapple

-1/4 strawberry
Triple healthy

-1 avocato

-1/4 chicken

-1 lettuce

-6 sliced

-1 tomato

Avena c/ fruit

-1 cup of milk (240mm)

-1 dessert spoon of butter

-125g of oat flakes

-1 pinch of cinnamon powder

-1 splash of vainilla essence

-2 tablespoons of sugar

-2 units of banana

-4 units of strawberries