ERY 67,
eye Temperature
im ¥
eee ae Work in the shade!
70% (i) 378°C
Betas (tg 1 Drink plenty of water!
60% a 35°C
for trtter] cs Take regular breaks!
50% — p- 32.2°C
Wear lightweight, light
coloured, loose-fitting clothes!
Use fans or blowers to
improve air flow!
‘&&... Rest, rehydrate and recover!
40%: fae 29.4°C
30% i - 267°C
Caring for your safety is a shared commitment of MTR and our contractors @mTRpestlgs
Aselioiclll ule!
State Of Qatar
Supreme Council Of Health
CAN BE DEADLY Gem 290@296En"
Symptoms include weakne & dizzin
‘plegiermesac’: amepdai, wales MAaOeHo
ENJOY YOUR SAFELY
Mlaragas
DRINK COOL WATER
PaIQED comer age
WEAR LIGHT, LOOSE CLOTHING
moana; 20. aqoemeagor
SCHEDULE MORE FREQUENT BREAKS
mention algediancal geatlange
EAT RIGHT EAT LIGHT
tg semen. disco engaict aglnge.
USE SUNSCREEN B KEEP YOUR HEAD.
COVERED OUTDOORS
gone! enagemcdl ne acenge
agenen eniyaicgact sienoctianpe
AVOID TEA, COFEE & CAFFEINE SOFT DRINK)
aan, aod, dieounctorre
{oeevlell eemumoendieney on umaltaen
cog@ailmadsgc>Jo Bl ole cloj| Gy!
=> Drink water immediately
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Drink more water
=> 38 il otk} 23!
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Good: Continue Drinking Water
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force tie mania aa RDP ae Lia LeBLOOD PRESSURE CHART BY AGE
Age
1to 12 months
1to 5 years
6 to 13 years
14 to 19 years
20 to 24 years
25 to 29 years
30 to 34 years
35 to 39 years
40 to 44 years
45 to 49 years
50 to 54 years
55 to 59 years
60 to 64 years
SHARE WITH EVERYONE
Min
75/50
80/55
90/60
105/73
108/75
109/76
110/77
111/78
112/79
115/80
116/81
118/82
121/83
Normal
90/60
95/65
105/70
117/77
120/79
121/80
122/81
123/82
125/83
127/84
129/85
131/86
134/87
Max
110/75
110/79
115/80
120/81
132/83
133/84
134/85
135/86
137/87
139/88
142/89
144/90
147/91Prevent Heat Stress Prevent Heat Stress Prevent Heat Stress
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este Tnptre
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cooured loosing cothes!
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