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ERY 67, eye Temperature im ¥ eee ae Work in the shade! 70% (i) 378°C Betas (tg 1 Drink plenty of water! 60% a 35°C for trtter] cs Take regular breaks! 50% — p- 32.2°C Wear lightweight, light coloured, loose-fitting clothes! Use fans or blowers to improve air flow! ‘&&... Rest, rehydrate and recover! 40%: fae 29.4°C 30% i - 267°C Caring for your safety is a shared commitment of MTR and our contractors @mTR pestlgs Aselioiclll ule! State Of Qatar Supreme Council Of Health CAN BE DEADLY Gem 290@296En" Symptoms include weakne & dizzin ‘plegiermesac’: amepdai, wales MAaOeHo ENJOY YOUR SAFELY Mlaragas DRINK COOL WATER PaIQED comer age WEAR LIGHT, LOOSE CLOTHING moana; 20. aqoemeagor SCHEDULE MORE FREQUENT BREAKS mention algediancal geatlange EAT RIGHT EAT LIGHT tg semen. disco engaict aglnge. USE SUNSCREEN B KEEP YOUR HEAD. COVERED OUTDOORS gone! enagemcdl ne acenge agenen eniyaicgact sienoctianpe AVOID TEA, COFEE & CAFFEINE SOFT DRINK) aan, aod, dieounctorre {oeevlell eemumoendieney on umaltaen cog@ailmadsgc> Jo Bl ole cloj| Gy! => Drink water immediately o2 9 cost S th 250 OAUBBo a3SlAnge elo/l Wo layjio Wil Drink more water => 38 il otk} 23! weaies AASB B3ENZ& elo/l Wy YO Jol) :aAs Good: Continue Drinking Water S80 ole ly Gl i lel MEO: OUBB &ys] Mysager force tie mania aa RDP ae Lia Le BLOOD PRESSURE CHART BY AGE Age 1to 12 months 1to 5 years 6 to 13 years 14 to 19 years 20 to 24 years 25 to 29 years 30 to 34 years 35 to 39 years 40 to 44 years 45 to 49 years 50 to 54 years 55 to 59 years 60 to 64 years SHARE WITH EVERYONE Min 75/50 80/55 90/60 105/73 108/75 109/76 110/77 111/78 112/79 115/80 116/81 118/82 121/83 Normal 90/60 95/65 105/70 117/77 120/79 121/80 122/81 123/82 125/83 127/84 129/85 131/86 134/87 Max 110/75 110/79 115/80 120/81 132/83 133/84 134/85 135/86 137/87 139/88 142/89 144/90 147/91 Prevent Heat Stress Prevent Heat Stress Prevent Heat Stress ey ) East oor VERY HOT™ este Tnptre — 7 Workin be sce! rik plenty of wate od LT 2S Terenas! colores, ose tng cles! . CE tes eovesto 7x Rest, rohyorate and cover FS Eat | ieCan voy at a 7 workin the sade! kee ees 51> Toke regulate! Woon igrsignt tant ollrersesr caine PRX Rest, renycate and ecoved ie = Caution » bass vor = Bore 1 ran of water SOTO 2 tak agi att Weartonnoint toh HT Use Sane ox lowers to sem ame 2 OO Hot PR Rest, rahyrate and cover) Prevent Heat Tol ea ae aC er Sr . 4 ) Eas oor ion esaoy este Tnptre — 7 Workin be sce! rik plenty of wate od LT 2S Terenas! ewe oom tng cote “Sete pone 7x Rest, rohyorate and cover " | E 7 ~ Eat | ieCaution yaar ie erp = 7 ert ne ee Be ice > Too repr att Woon igrsignt tant ollrersesr caine PRX Rest, renycate and ecoved cm Caution » bass vor ee Weoin te hac! ae wate > Tae rear breakst =a Wear HT Use Sane ox lowers to sem ame 2 OO Hot PR Rest, rahyrate and cover) Prevent Heat Stress Prevent Heat Stress Prevent Heat Stress % y asd Caen on Vesa fest nptre i 1 Workin tb shacet eink plenty of wate oy Bs |£)> Toke eguar roaks Bm Wear ightwsight. ght coloured loosen clothes! @ Use fae orblwers improve a Pont 25 Rest, hydrate and recover! ye Eats | Cau Vasa aos “Denk plenty of water 7 v 2 Toro ttt sana Soi smn cent aiveone iaae FR Rest, rehydrate and recover! a 3 ry. Fatt | ieCaution Vos — — ween te staat “rink plenty of water oy BL we £2> Take rogarroakst “a Wesr ighweight, ght cooured loosing cothes! 1 Une fans ox blowers ta “2 improve ar fow FR Rest rahydate and cover!

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