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  • High Protein Foods For Muscle Building

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    You have to eat your way out to build lean muscles. If you're on weight training, you probably hear your coach saying that exercise and diet are two of the important things you need to consider for muscle building. This is true since nutrients from the food you eat will, first of all, give you energy to do things. Among the foods we need to eat if we want to build lean muscles are those protein-rich meals. Why protein? Protein, an important macronutrient that helps build and repair muscle, plays a vital role in increasing your metabolism to burn calories and fats faster. It also reduces hunger, hence, important if you are trying to avoid food binging. Your body chemistry allows protein to slow down the release of carbohydrates into your bloodstream. In other words, it prevents the sudden spikes in blood sugar that are said to encourage fat and low energy. That is how important protein is in your diet, which you can get by selecting the following high protein foods listed below: 1. High-Protein Dairy and Eggs Let’s start with the basic: Greek yogurt, cottage cheese, milk, eggs, and whey protein are some of the best high-protein meals you might want to consider consuming on a regular basis. These breakfast classics will give you the protein your body needs with lesser calorie and added vitamins such as body friendly omega fats and amino acids. 2. High-Protein Meat Lean meats like steak, ground beef, boneless pork chops, and chicken or turkey breast are your super protein food sources. If you are serious with weight building these are the foods that will likely give you the best results. 3. High-Protein Seafood If you are not a big fan of beef, pork, or chicken, then you must be the seafood lover! As the old saying would say, you are what you eat—we couldn’t agree more. These mighty swimmer and agility experts will give you the energy and protein at its best. Seafood with highest protein includes Yellowfin tuna, Halibut, octopus, Sockeye salmon, and Tilapia. 4. High-Protein Produce High-protein produce such as tofu and home-made protein shakes are mostly preferred by vegetarian and pescatarian. That's because these foods are a good source of protein and essential amino acids. Also, they are packed with iron and calcium, manganese and selenium. Tofu, indeed, is your super protein food minus the meat. 5. High-Protein Grains So what do you get by eating grains? Protein, fiber, B vitamins, antioxidants, and minerals. This superfood also has been known to reduce the risk of certain disease such as type 2 diabetes and obesity. Grains like wheat germ, soba noodles, and quinoa are those with high-protein content. Try some! Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. To reach this lofty amount, however, you'll need to make sure your grocery cart is filled with a variety of high-protein fare. Sadly, today's supermarkets are flooded with processed foods that can quickly threaten your fitness gains. So, be careful. Lean and firm muscle is not just a total turn on but is a very good way to maintain health and immunity against diseases. Make sure you pick the best high-protein food for you! source: http://www.nomaxshred.com/high-protein-foods-for-muscle-building-infographic/

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    You have to eat your way out to build lean muscles. If you're on weight training, you probably hear your coach saying that exercise and diet are two of the important things you need to consider for muscle building. This is true since nutrients from the food you eat will, first of all, give you energy to do things. Among the foods we need to eat if we want to build lean muscles are those protein-rich meals. Why protein? Protein, an important macronutrient that helps build and repair muscle, plays a vital role in increasing your metabolism to burn calories and fats faster. It also reduces hunger, hence, important if you are trying to avoid food binging. Your body chemistry allows protein to slow down the release of carbohydrates into your bloodstream. In other words, it prevents the sudden spikes in blood sugar that are said to encourage fat and low energy. That is how important protein is in your diet, which you can get by selecting the following high protein foods listed below: 1. High-Protein Dairy and Eggs Let’s start with the basic: Greek yogurt, cottage cheese, milk, eggs, and whey protein are some of the best high-protein meals you might want to consider consuming on a regular basis. These breakfast classics will give you the protein your body needs with lesser calorie and added vitamins such as body friendly omega fats and amino acids. 2. High-Protein Meat Lean meats like steak, ground beef, boneless pork chops, and chicken or turkey breast are your super protein food sources. If you are serious with weight building these are the foods that will likely give you the best results. 3. High-Protein Seafood If you are not a big fan of beef, pork, or chicken, then you must be the seafood lover! As the old saying would say, you are what you eat—we couldn’t agree more. These mighty swimmer and agility experts will give you the energy and protein at its best. Seafood with highest protein includes Yellowfin tuna, Halibut, octopus, Sockeye salmon, and Tilapia. 4. High-Protein Produce High-protein produce such as tofu and home-made protein shakes are mostly preferred by vegetarian and pescatarian. That's because these foods are a good source of protein and essential amino acids. Also, they are packed with iron and calcium, manganese and selenium. Tofu, indeed, is your super protein food minus the meat. 5. High-Protein Grains So what do you get by eating grains? Protein, fiber, B vitamins, antioxidants, and minerals. This superfood also has been known to reduce the risk of certain disease such as type 2 diabetes and obesity. Grains like wheat germ, soba noodles, and quinoa are those with high-protein content. Try some! Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. To reach this lofty amount, however, you'll need to make sure your grocery cart is filled with a variety of high-protein fare. Sadly, today's supermarkets are flooded with processed foods that can quickly threaten your fitness gains. So, be careful. Lean and firm muscle is not just a total turn on but is a very good way to maintain health and immunity against diseases. Make sure you pick the best high-protein food for you! source: http://www.nomaxshred.com/high-protein-foods-for-muscle-building-infographic/

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    9 views1 page

    High Protein Foods For Muscle Building

    Uploaded by

    NoMaxShred
    You have to eat your way out to build lean muscles. If you're on weight training, you probably hear your coach saying that exercise and diet are two of the important things you need to consider for muscle building. This is true since nutrients from the food you eat will, first of all, give you energy to do things. Among the foods we need to eat if we want to build lean muscles are those protein-rich meals. Why protein? Protein, an important macronutrient that helps build and repair muscle, plays a vital role in increasing your metabolism to burn calories and fats faster. It also reduces hunger, hence, important if you are trying to avoid food binging. Your body chemistry allows protein to slow down the release of carbohydrates into your bloodstream. In other words, it prevents the sudden spikes in blood sugar that are said to encourage fat and low energy. That is how important protein is in your diet, which you can get by selecting the following high protein foods listed below: 1. High-Protein Dairy and Eggs Let’s start with the basic: Greek yogurt, cottage cheese, milk, eggs, and whey protein are some of the best high-protein meals you might want to consider consuming on a regular basis. These breakfast classics will give you the protein your body needs with lesser calorie and added vitamins such as body friendly omega fats and amino acids. 2. High-Protein Meat Lean meats like steak, ground beef, boneless pork chops, and chicken or turkey breast are your super protein food sources. If you are serious with weight building these are the foods that will likely give you the best results. 3. High-Protein Seafood If you are not a big fan of beef, pork, or chicken, then you must be the seafood lover! As the old saying would say, you are what you eat—we couldn’t agree more. These mighty swimmer and agility experts will give you the energy and protein at its best. Seafood with highest protein includes Yellowfin tuna, Halibut, octopus, Sockeye salmon, and Tilapia. 4. High-Protein Produce High-protein produce such as tofu and home-made protein shakes are mostly preferred by vegetarian and pescatarian. That's because these foods are a good source of protein and essential amino acids. Also, they are packed with iron and calcium, manganese and selenium. Tofu, indeed, is your super protein food minus the meat. 5. High-Protein Grains So what do you get by eating grains? Protein, fiber, B vitamins, antioxidants, and minerals. This superfood also has been known to reduce the risk of certain disease such as type 2 diabetes and obesity. Grains like wheat germ, soba noodles, and quinoa are those with high-protein content. Try some! Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. To reach this lofty amount, however, you'll need to make sure your grocery cart is filled with a variety of high-protein fare. Sadly, today's supermarkets are flooded with processed foods that can quickly threaten your fitness gains. So, be careful. Lean and firm muscle is not just a total turn on but is a very good way to maintain health and immunity against diseases. Make sure you pick the best high-protein food for you! source: http://www.nomaxshred.com/high-protein-foods-for-muscle-building-infographic/

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