Names: __Kileigh Chapman______________________________________________________________________________________________

NSBP Menu Worksheet K-5 Elementary School

Component
Milk:
5 cups weekly
1 cup daily

Monday
Fat Free Milk
8 oz

Tuesday
Fat Free Milk
8 oz

Wednesday
Fat Free Milk
8 oz

Meat/meat alternate:

Friday
Fat Free Milk
8 oz

0.5 oz scrambled egg

0.5 oz low fat cheese

None required, but may substitute 1 oz

equivalent meat/meat alternate for 1 oz
equivalent grain after minimum daily
grain is met

Fruit:
5 cups weekly
1 cup daily

Thursday
Fat Free Milk
8 oz

1 cup clementine slices

1 cup baked cinnamon

apple slices (oatmeal
topping)

1 cup strawberries

1 cup red grapes

1 cup blueberries

2 oz Whole Grain Cereal

2 oz Whole Grain
oatmeal

2 oz Whole Grain Waffles

1 oz Whole Grain tortilla

2 oz Whole Grain
Pancakes

Vegetable:
May be substituted for fruit but the first 2
cups/week must be from a subgroup other
than starchy

Grains:
7-10 ounce equivalent weekly
1 ounce equivalent daily
(at least half whole grain)
Non-Whole Grain-Rich

Whole Grain-Rich

Menu Assignment

NTR 325 Community Nutrition

NSLP Menu Worksheet K-5 Elementary School

Component

Monday
Fat Free Milk
8 oz

Tuesday
Fat Free Milk
8 oz

Wednesday
Fat Free Milk
8 oz

Thursday
Fat Free Milk
8 oz

Friday
Fat Free Milk
8 oz

Meat/meat alternate:
8-10 ounce equivalent weekly
1 ounce equivalent daily

Chicken/Cheese
Quesadilla
1 oz chicken
1 oz low fat cheese

Spaghetti
2 oz Meatball with
Tomato Sauce

Grilled Chicken Ceasar

Pita Wrap
2 oz Chicken

Whole Grain Baked

Chicken Nuggets
2 oz Chicken

Mac & Cheese

2 oz low fat cheese

Fruit:
2 cups weekly
cup daily

cup pineapple

cup pears

cup grapes

cup unsweetened
applesauce

cup peaches

Milk:
5 cups weekly
1 cup daily

Vegetable:
3 cups weekly
cup daily

Dark/Green
cup weekly
Red/Orange
cup weekly
Beans, Peas (Legumes)
cup weekly
Starchy
cup weekly
Other
cup weekly
Additional Vegetable to
reach total
1 cup weekly

cup salad (dark green)

cup homemade tomato
salsa
1/2 cup beans

cup sweet potato fries

1/2 cup corn

cup cucumbers

cup lettuce for pita

sandwhich
1/4 cup broccoli

3/4 cup green beans

1 oz whole grain
breading
1 oz whole grain roll

2 oz whole grain pasta

shells

Grains:
8-9 ounce equivalent weekly
1 ounce equivalent daily
Non-Whole Grain-Rich

Whole Grain-Rich

Menu Assignment

1 oz Whole Grain
Tortilla

2 oz whole grain
spaghetti

2 oz Whole Grain Pita

NTR 325 Community Nutrition