2/21/2016

HomeRemediesforSnoring:SearchanAyurvedicdoctorinIndia|AyurvedDoctor

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HomeRemediesforSnoringIloveyousomuch.ExceptwhenyousnoreandthenIjustwant
topunchyouintheface.

Doyoufeelitisthesamesituationathome?Itisafunnyquotewithanunderlyingtruth.
Manypeoplesnoreandtheydonteventhinkoftheotherpersonwhohappenstohearit.Howmuchannoyance
itcancauseothersatthesametimehowmuchharmfulitcanbetothesnorer.Letusputinanefforttofirsttry
tounderstandwhyapersonsnores?Whatcanbethereasonorcause?Howitcanbetreatedthroughnatural
homeremedies?
Snoringisasleepcentricdisorderwhichiscausedduetodifficultyintheflowofairwhilebreathing.Snoring
causesvibrationofrespiratoryorganslikeuvulaandsoftpalate,makinganirritatingandunfriendlynoise.
Snoringoccasionallyandmildlycanbequitenormal.However,thereareotherseriousconditionsduetowhich
apersonsnoreslikemispositionedjaw,blockednasalcavity,useofalcoholornarcoticsthatcausesrelaxation
ofthroatmuscles,enlargementoftonsil,weaknessinthroatcausingitsblockage,fatcontentinandaround
throat,etc.
Snoringisprettydangerousasitcanleadtoasleepdisordercalledobstructivesleepapnea.Inthisdisease
breathinggetsdisturbedforshortperiodwhentheysleep.Thismakesthesnorerwakeupinbetweenanddueto
thisthesnorerdoesnotgetadeepsleep.Theyfeeltiredthenextmorning.Theriskofdevelopingheartdiseases
ismoreinthiscase.
Generallyitisobservedthatmorepercentageofmensnorewhencomparedtothepercentageofwomen.
Snoringcancreateamajordriftinyourpersonallifeaswell.Thespouseofthepersonwhosnoresgenerally
sleepsinadifferentroom.Thankfully,thisisnottheonlysolutionforSnoring.Thereareveryusefulnatural
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HomeRemediesforSnoring:SearchanAyurvedicdoctorinIndia|AyurvedDoctor

homeremediesthatcanprovetobeeffectiveforsnoring.
HelpfulhomeremediesforSnoring
ThebestwaytoputanendtoSnoringisbycuttingdownthecaloriesinyourbody.Weightreductioncan
beveryeffectivemethodtostoporreduceSnoring.
SmokingcausesnasalcongestionandthisisoneofthemajorreasonsforSnoring.Stopsmokingtostop
Snoring.
AlcoholintakecancauserelaxationofthroatmuscleswhichcanleadtoSnoring.Stoptheconsumption
ofalcoholtostopSnoring.
Avoidsleepingstraightonyourbackandtrytosleepsidewise.
Oliveoilisveryeffective.Take23sipsofoliveoilbeforegoingtobedeverynight.Thiswillhelpyouto
stopSnoringinfewdays.
RegularsleepingpatternhelpstoreduceSnoring.Sleepatfixedtimeandwakeupatthesametimeevery
day.
Avoidspicy,oilyandheavyfoodindinner.
Onceatimeeverymorningandnight,trytoput2dropsoflukewarmBrahmioilorclarifiedbutterinto
eachnostril.ThisisveryeffectiveforSnoring.
Take1glasswarmwaterandadd1/2teaspooncrushedcardamompowdertoit.Mixwellandhaveit
everynight.
Take1glasswarmmilkandadd2teaspoonturmeric.Mixwellandhaveiteverynight.
Alwayssleepwithheadelevatedasitreducesthechancesoftonguefallingback.
Extractjuiceofginger.Add1spoonhoneyandhaveit.
DoyogaastherearemanyexercisesandposturesfortreatingSnoring.
Trytodosometongueexerciselikebringingthetipofyourtonguetobehindtopfrontteethandslidingit
back.Trytodothisatleast23minaday.
Trytospellvowels[aeiou]loudly.Trytodothis23minaday.
Trytotwistyourtongueandholditfor30secwithmouthclosed.
Trytopracticesingingforfewminaday.Itisagoodexerciseforthroatandisveryeffectivefor
Snoring.
Reduceintakeofcaffeine.
Homemadesalinespraysareveryusefultorelievenasalblockage.Add1/4teaspoonsaltto1/2cup
distilledwaterandmixitwelltillsaltisdissolved.Pourthisintoanemptynasalspraybottleorbottle
withadropperinit.Pour23dropsintoeachnostrileverynight.Usethiswithin5daysandpreparefresh
ifrequired.
Rubthelowerpartofyournosewithfewdropsofpeppermintoil.
Pourfewdropsofpeppermintoiltohotwaterandinhalethesteam.Thisreducestheswellinginnostrils.
Puthandfulofsageleavesintoavesselwithhotwater.Inhalethesteam.
Put1bunchofsageleavesin12glasseswater.Allowsteepingfor510minandthenstrainit.Gargle
withcooledwatereverynight.
[Note:Sageisnotgoodforpeoplewhosufferfromseizuredisorders]
Prepareteawith1teaspoondriednettleleafin1cupboilingwater.Allowsteepingfor5minsandstrain
it.Itiseffectivetohave3cupsofthisteaeveryday.
Trytoinhalesteamusingeucalyptusoil.Add24dropseucalyptusoilintoavesselwithhotwaterand
inhalethesteam.
PrepareMintteabytaking810mintleavesorpodina.Additto1cupwaterandallowsteepingfor510
min.Strainitandhaveitwithhoneyifrequired.Inhalethesmellofpodinaanddrinkit.Thementhol
contentinpodinahelpstoclearmucousfromlungs.
IdentifyingthecauseforSnoringisveryimportantastherearemanyreasonswhyapersonsnores.Theabove
mentionedhomeremedieswillprovideyoueffectiveresultsonceyoudetectthecauseforSnoringanduse
appropriateremedy.Thehomeremediesarebasedonayurveda,soarenaturalandwithnotroublepreparedat
home.

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3Responsessofar.
1.

SYEDMOHAMMADsays:
October22,2015at1:53am
plssendmesometipsforsnoringthanks
Reply

2.

DEEPAKsays:
December23,2015at1:46am
Plshelpmesolvesnoringissue
Reply

3.

Rajkumarsays:
January5,2016at2:11am
Requestintimatemedicineordoctorinindiaforstopofsnoring
Reply

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