Ballet Warm-Up

Head FULL PIECE OF MUSIC

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Lower and Raise (4 times)

Look right then left (4 times)
Inclines right then left (4 times)
Circles of the head (4 times right and then 4 times left)

Shoulders FULL PIECE OF MUSIC

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Shoulders to the ears then down (4 times)

Shoulders circles (4 times forward and 4 times backward)
Shoulders to the ears then down AGAIN (4 times)
START upper back (lower neck and arms 4 times)

Mid-Spine FULL PIECE OF MUSIC

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Push chest in and out (arms go forward with chest in and arms go
backward when chest is out 4 times)
Lean to the side ( 4 times right and 4 times left)
Lower neck, then arms, and back to the ground (8 counts going down),
then raise up (8 counts coming up) (4 TIMES TOTAL)

Feet Part 1 FULL PIECE OF MUSIC

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Point and Flex (right foot) 8 counts

Point and flex (left foot) 8 counts
Repeat point and flex
Circle (right foot) 8 counts
Circle (left foot) 8 counts
Repeat circles

Feet Part 2 FULL PIECE OF MUSIC

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Knee and foot circle (right leg) 8 counts

Knee and foot circle (left leg) 8 counts
Repeat knee and foot circle
Hip roll (right leg) 8 counts
Hip roll (left leg) 8 counts
Repeat hip roll

Full Body FULL PIECE OF MUSIC

1. Arm circles (8 in - 8 out 4 in 4 out 1 in 1out 1 in 1 out)

- Repeat arm circles

2. Arms swing in opposite direction 8 counts
-Arms swing with knee bend 8 counts
-Arms circle around (one going forward and the other backward) 16
counts
3. Sway to the right, then sway to the left
- Arms swinging right and left, while knees are bending each time and
head is looking right then left
- 8 low 8 high 4 low 4 high 1 low 1 high 1 low 1 high SPIN
- REPEAT but starting swaying to the left this time
4. Arms swinging forward then backward with knee bend
- 8 low 8 high 8 low
5. Jog on the spot while rolling your wrists 16 counts