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www.FitnessAtlantic.com
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Introduction to this Course

Dear Fellow Athlete,

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impact.
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Brian Cannone

www.FitnessAtlantic.com

Lesson 1:
Understanding the
Anatomy of Your Core

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in these articles.

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Lesson 2:
Core Muscle Function

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10

Lesson 3:
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11

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12

Lesson 4:
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13

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www.FitnessAtlantic.com

14

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or cable machine.

www.FitnessAtlantic.com

15

Lesson 5:
Best Ab Exercises
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16

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www.FitnessAtlantic.com

18

Lesson 6:
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19

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www.FitnessAtlantic.com

20

Lesson 7:
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21

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www.FitnessAtlantic.com

22

Lesson 8:
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www.FitnessAtlantic.com

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24

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25

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26

Lesson 9:
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29

Lesson 10:
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30

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the results fantastic.

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31

Lesson 11:
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Stage Ready Nutrition

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35