Tuy khng thoi mi, nhng 10 thi quen ny c

th s thay i cuc i bn
Nhng thi quen sau s khin chng ta cc k kh chu vo lc u. Nhng khi
quen dn, n s thay i cuc i ca mnh.

1. Thc mc v mi th

Vic khin chng ta khng thoi mi nht chnh l thc mc v mi th v c gng tm

cu tr li cho bng c. Tuy nhin nu c thi quen ny, chng ta s dn thy c
nhng th m mi ngi kh c th bit c trong cuc i.
2. Dy tht sm

Dy tht sm, v d nh trc lc mt tri mc, s l cch khi u ngy mi lm vic

v hc hnh tt nht. Vic dy lc 5 gi sng, khi mi ngi vn ang chm vo gic ng
l s khi u hon ho trong s yn tnh, mc d y l mt thch thc khng nh v n
tn nhiu thi gian c th thc hin thnh cng.
3. Lm mt vic g mang tnh sng to

Ai cng mun lm g sng to cho cuc sng ca h, nhng t ngi c th thc hin
c v h s tht bi. Tp thi quen sng to cn thi gian v s kin nhn, tuy nhin n
s mang li nhiu li ch cho c th cht ln tm hn.
4. Kim sot ti chnh

Hy kim tra ton b vic thu chi ca bn, t chi ph sa xe cho n vic ung c ph vi
bn b, trong vi thng lin tip. Hn na, hy c gng chi tr mi th bng tin mt, hn
ch dng th. Nu bn phi rt v ra v tr bng tin mt, bn s ngh li nu bn thc s

mun mn hng sp mua . Chc chn, bn s ngc nhin vi s tin bn tit kim c
khi kim sot ngun ti chnh ca mnh mt cch cht ch.
5. Tham gia hot ng tnh nguyn

Tham gia cc hot ng tnh nguyn l vic tuy hi tn thi gian, nhng n s khin
chng ta cm thy mnh ang lm mt iu g ln lao cho x hi. Cm gic bn thn l
mt phn ca vic c ngha cho cuc sng ngi khc l th tin bc kh c th mua
c.
6. Lun kim sot v nhng th mnh n

Kim sot v hiu bit v nhng th mnh n v tp luyn th thao trong ngy c th rt
kh khn, nhng n s gip chng ta thy c nhng li ch v tc hi ca n khi np
chng vo c th. Tuy nhin, c rt nhiu ng dng trn smartphone gip vic kim sot
trn tr nn d dng hn. Dn dn, bn s bit c mnh d hay thiu cht g sau khi
vic trn tr thnh thi quen.
7. Ch n nhng th c ch cho sc khe

Mt khi kim sot c nhng th mnh n, hy n nhng th thc s c li cho sc

khe, n s thay i cuc sng ca bn mi mi. Hy t chun b mn n, n nhng thc
phm hu c cng nhiu cng tt, tuy n t y nhng n s r hn chi ph cha bnh
sau ny. Khng nn n nhiu tht m, n nhiu rau v cht x. Tuy iu ny rt kh, mt
thi gian v hi t , c th v s khng ngon nh nhng thc n nhiu cht bo, nhng
n s xng ng vi nhng cng sc m chng ta b ra. Bn s cm thy tt hn khng
ch v th cht, m cn v tm hn.
8. Tp ni trc m ng

Vic ny i vi nhiu ngi l mt cc hnh, v trong i sng s c lc chng ta phi

ni trc m ng nh vy. Tuy nhin y l cch hay khin chng ta ni bt trong
m ng. Mt ngi c kh nng ni gii lun t c nhng thnh cng nht nh
trong cuc sng. Hy tp luyn thuyt trnh trc gng, sau nhm nh v nhm ln
hn.
9. Lm quen vi ngi l

Thy mt ai m bn thch ? Hy tin li v lm quen/ni chuyn vi h. iu t nht

c th xy ra l b ngi l t chi, ngoi ra bn khng phi chu mt thit thi no c.

iu ny s tng mc t tin ca bn, ng thi tng k nng lm quen vi ngi l

trong nhng c hi tip theo.
10. Ct in thoi vo ti

Trong khi bn c bi ny th bn kim tra in thoi my ln? Tng t, khi vo qun n

hay qun c ph vi bn b, bn rt in thoi ra kim tra my ln?
Nu cu tr li l 'khng m c', bn cn phi ngng thi quen ny li. Thay v s
dng in thoi mi khi ta chn, cc nghin cu cho thy th mnh vo ni chn y s
gip chng ta tng hiu sut lm vic v sng to hn. Mt khc, hn ch s dng in
thoi khi i cng ngi khc l php lch s ti thiu trong cuc sng thng ngy
Tham kho BI
Genk/Tri thc tr