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13 Releasing Suppressed Emotions Opening Chakras PDF
13 Releasing Suppressed Emotions Opening Chakras PDF
Words of Wisdom:
Hatred paralyses life, love releases it; Hatred confuses life,
love harmonises it Martin Luther King Jr
The way to love something is to realise it may be lost
G. K. Chesterton
When I let go of what I am, I become what I might be
Lao Tzu
Is there anything else you would like to tell me?
Jon Kabat-Zinn
Skillful Habit :
Most of us are taught from an early age that it is ok
to express happy emotions (such as joy, delight,
happiness) but not acceptable to express negative
ones (such as anger, hatred and fear). So we allow
those emotions and keep them inside, until layer
upon layer of suppressed emotions build up inside us.
They become repressed and they are stored in our
emotional body the Chakras. When the Chakras are
full they go into the physical body and become disease
(dis-ease = not at ease).
Anger is a horrible emotion when it comes out, so
imagine what it does if it stays inside you.
The first stage of emotional cleansing is to accept
your negative emotions rather than fighting against
them. Feelings are painful and become problems
because they are not accepted or integrated. We
create pain through resistance and non-acceptance.
It is not the feeling or the emotion itself that causes
pain but the resistance to it. What we resist, we
repress. To go beyond pain and to enjoy the feeling of
being whole, we must learn to integrate those parts
of life that we find painful and would like to avoid.
Acceptance means we are open to the experience or
event and we open ourselves to the full experience of
something, we learn to accept it. When we awaken the
ability to evoke healing power from within, then the
emotion simply dissipates
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Stage of Change
Pre-Contemplation
and Contemplation
(Thinking about
change consciousness
raising, social liberation,
emotional arousal, self
re-evaluation)
Preparation
(Getting started and
writing it down social
liberation, emotional
arousal, self re-evaluation,
commitment)
Take up Yoga
Acceptance accept self and feelings
Express your emotions in a safe
environment
Maintenance &
Termination
(Dealing with
relapses commitment,
reward, countering,
environment control,
helping relationships)
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My Personal Experiences:
A:
Breakthrough
thoughts
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B:
What to do
differently
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Crystal
Oils
Crown
Diamond, Clear
Quartz
Jasmine, Frankincense
Om I am a spiritual
being having a physical
experience
Amethyst,
Azurite, Fluorite
Rosemary, Lavender
Throat
Lavender, Patchouli
Heart
Rose Quartz,
Emerald
Sandalwood, Rose,
Cedarwood
Solar Plexus
Citrine, Amber,
Yellow Topaz
Juniper, Bergamot,
Lavender, Rosemary
Sacral
Citrine, Topaz,
Moonstone
Rosemary, Junpier,
Jasmine, Sandalwood
Root
Garnet, Ruby,
Bloodstone, Black
Tourmaline
Patchouli, Cedarwood,
Sandalwood
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A Good Exercise:
Try an exercise in identifying the source of suppressed emotions:
Ask yourself a few times a day how you are feeling. If you feel heavy or low, locate the area in your body
where you feel the physical effect. Breathe into it a few times
Try the following exercise that relates illness and injury in your life to the Chakras (Use the table at the end
of this section for the meaning of illnesses and injuries)
Age Range
What Illness or
Injury?
Which Chakra?
What could it
mean?
0-8 years
8-16 years
16-24 years
24 now
Now (current
illnesses and injuries)
Mankind is divided into three classes; the immovable, the moveable and those that move Arab Proverb
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Smart Thoughts
Is it waiting In the life you can imagine for yourself? In the open and lovely white page on the waiting
desk? David Whyte
Chakra
Chakra
Body Area
Typical Ailments
Crown
Spiritual centre
Migraines
Meditation
(top of head)
Nervous system
Brain tumour
Spiritual discipline
Violet or White
Amnesia
I Understand
Chronic Exhaustion
Coma
C:
Who to ask
for help
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Chakra
Chakra
Body Area
Typical Ailments
Brow
Eyes
Headaches
Meditation
(forehead
slightly above
centre of
eyebrows)
Ears
Eye disease
Visualisation
Nose, sinuses
Face
Indigo
Brain
Crystals - Amethyst
I See
Pituitary gland
Stroke
Full spinal issues - misalignment with
life and inability to accept support
Throat
Blue
I Speak
Vocal cords
Heart
Green
I Love
Respiratory
system
Circulatory
system
Shoulders, mid
back and arms
Diaphragm
Chest / Breasts
Meditation
Forgiveness
Crytsal Rose Quartz
Digestive system
Meditation
(two fingers
above navel)
Stomach
Visualisation
Yellow
I Will
Liver
Galbladder
Pancreas, Spleen
Learning to say No
Breathing techniques
Crystal - Citrine
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Chakra
Chakra
Body Area
Typical Ailments
Sacral
Reproductive
organs
Sexual dysfunction
Meditation
Obs/gyn problems
Visualisation to bring
centre down into sacral
area
(Sacrum)
Orange
I feel
Kidneys, bladder,
urinary system
Lower back
Elimination
system and
rectum
Bones / skeleton
Legs and feet
Lymph system
Depression
Grounding exercise
Be in the present
Meditation
Count blessings
Physical exercise
Knees pride
Spinning exercise to
speed up Chakras
Crystal - Garnet
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