Week1

Brackfast

Lunch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Upma & Pineapple Sheera

IDLI+MEDUWADA

Mix Veg PARATHA

POHA+Matki usal

Tomato UTTAPAM

GOBI PARATHA

green peas puri

Aloo chana Bhaji + Pickle

COCONUT CHUTNEY

Sambar & Chutney

CURD+Pickle

SEV+Onion+Lemon

Sambar & Chutney

CURD+Pickle

Peanut

Masoor(Sprout+Boiled)

Moong(Sprout+Boiled)

Matki(Sprout+Boiled)

Corn

Chana (Boiled+Sprouted)

Corn

Egg Bhurji

Omelette

Egg Bhurji

Omelette

Omelette

Egg Bhurji

Omelette

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Oats

Cornflakes

Chocos

Oats

Chocos

Cornflakes

Chocos

BBJ/TEA/COFFEE & Ketchup

BBJ/TEA/COFFEE &
Ketchup

BBJ/TEA/COFFEE & Ketchup

BBJ/TEA/COFFEE & Ketchup

BBJ/TEA/COFFEE &
Ketchup

BBJ/TEA/COFFEE & Ketchup

BBJ/TEA/COFFEE/ Ketchup/Peanut Butter

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Gobi Matar

Dry Radish Leaves

Karela Dry

Bhindi Fry

Gobi Matar

Lauki Channa Dry

Mix Veg(Bhindi, Capsicum, Tomato,

Matar)
Dal Makhani

Palak Dal

Masoor Daal

Tur Dal

Channa Dal

Arhar Dal

Dal Fry

Rajma masala

Veg kolhapuri

Chole Bhature

kadi pakoda

Methi Matar Masala

Veg kofta

corn palak

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Veg Pulao

Jeera Rice

Green Peas Pulav

masala rice

Lemon Rice

Dal Khichdi

Curd Rice

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

chapati+ Ghee separate

Salad

Salad

Salad

Salad

Salad

Salad

Salad

Fryums

Roasted papad

Fried papad

Roasted papad

Fryums

Fried papad

Fryums

Curd

Curd

Lassi+Green chuttney (Pudina

+Dhaniya )

Buttermilk

Curd

Curd+Green Chutney

Fruit Custard

Sambhar

Rasam

Kerala Sambhar

Rasam

Sambhar

Rasam

Sambhar

Misal Pav

Dahi Vada + Imli chutney

Ragi Idli + Chutney

SAMOSA Chhole + Green

Chutney

Daliya + Green Chutney

Seva Puri

Veg Hakka Noodles

BBJ/TEA/COFFEE+Ketchup

BBJ/TEA/COFFEE+Ketchup

BBJ/TEA/COFFEE+Ketchup

BBJ/TEA/COFFEE+Ketchup

BBJ/TEA/COFFEE+Ketchup

BBJ/TEA/COFFEE+Ketchup+
Peanut Butter

BBJ/TEA/COFFEE+Ketchup

Tiffin

Dinner

Pithla

Cabbage Mattar

Palak Saag

Turai Channa Dry

Karela dry

Banana channa dry

Tindli Dry

Dal Kohlapuri

methi dal

arhar daal

daal makhani

Tur dal

black masoor dal

Rajsthani dal

paneer Makhanwala

Beans Capsicum Gravy

Green Peas Masala

Baby corn

Soyabean masala

Paneer Lazeez

Veg manchurian Gravy

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Peanut Rice

Kashimiri Pulav

aalo soya biryani

Veg Hydrabadi Biriyani

Corn Rice

Veg Pulao

Sezwan rice

tomato+2 salad+(Mirchi
Tesa)

onion + 2 salad

tomato+2 salad

onion+ 2salad

tomato+ 2 salad

onion+2 salad

tomato+2 salad

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Chapati+ Ghee separate

Ice cream

kala jamun

Mysore Pak

Kashi halwa

Hot Sevai kheer

Motichur Laddu

Chamcham

Cucumber Raita

Boondi Raita

Rasam

Sambhar

Rasam

Sambhar

Rasam

Kerala Sambhar

Rasam

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Week 2

Breakfast

Lunch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Malgudi dosa

Mix Veg Paratha

Onion Poha+Matki Usal

Idli+Meduwada

Namkeen Daliya

Gobi Parantha

Poori Sabji

Sambhar+Chutney

Curd+Pickle

Shev+Lemon

Sambhar+Chutney

Coconut Chutney

Curd+Pickle

Aloo matar Bhaji

Matki (Sprout+Boiled)

Masoor (Sprout+Boiled)

Boiled Corn

Peanut

Chana (Sprout+Boiled)

Corn

Monng(Sprout+Boiled)

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Milk+Bourvita

Oats

Cornflakes

Chocos

Oats

Cornflakes

Chocos

Cornflakes

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup+Peanut
Butter

BBJ+Tea+Coffee+Ketchup

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Banana & Paneer Bhurji

Papdi Dry

Bhindi Fry

Karela Fry

Padwal Dry

Dahi Bhindi

Cabbage Matar Dry

Tawa Mix Veg (Bhindi, Capsicum,

Tomato, Baby corn, Tindli)

Moong Daal

Black Masoor Dal

Arhar Dal

Dal Makhani

Masoor Dal

Panchratna Dal

Tur dal

Kadhi Pakoda

Methi Matar Masala

Chhole Bhature

Soyabean masala

Black Rajma Masala

Lauki Channa Gravy

Veg kofta

masala rice

Green Peas Pulao

Peanut Rice

Veg Pulav

Corn Rice

Dal Khichdi

Curd Rice

Salad

Salad

Salad

Salad

Salad

Salad

Salad

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Chapati

Chapati

Chapati

Chapati

Chapati

Chapati

Chapati

Fried Papad

Sabudana Papad

Kerala papad

Roasted papad

Long Fryums

Roasted Papad

Small Fryums

Curd

Lassi+Green chuttney (Pudina

+Dhaniya )

Curd

Butter milk

Curd

Fruit Custard

Sambhar

Rasam

Sambhar

Rassam

Kerala Sambhar

Rasam

Sambhar

Poha + Green Chutney

Pav Bhaji

Dhokla + Green Chutney

Cheese (1 slice) Veg

Sandwich

Daal Kachori

pani puri

Masala Dosa, Sambhar & Chutney

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup+Peanut
Butter

Gobi Matar

Turai dry

Palak saag

Veg Manchurian Dry

Soya Sukha

Corn Palak

Tawa Chole

Palak Dal

Dal Fry

Daal Tadka

Black Masoor Daal

Chana Daal

Arhar Daal

Moong Daal

Lauki Channa Gravy

Kadhai Paneer

Veg Handi

Methi Matar Masala

Veg Kadhai

Paneer Manchurian Gravy

Gobi Matar

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Steamed Rice

Kashmiri Pulao

Shahi Pulao

Jeera Rice

Veg Sezwan Rice

Jeera Rice

Veg Fried Rice

Dum Biryani

Chapati

Chapati

Chappati

Chapati

Chapati

Chapati

Chapati

Salad

Salad

Salad

Salad

Salad

Salad

Tiffin

Dinner

BBJ+Tea+Coffee+Ketchup BBJ+Tea+Coffee+Ketchup

BBJ+Tea+Coffee+Ketchup BBJ+Tea+Coffee+Ketchup

Salad
Pineapple Raita

Ice cream (Vanila)

Ras gulla

Jalebi

Gulab jamun

Moong Halwa

Rice Kheer

Madhu Milan

Rasam

Kerala Sambhar

Rasam

Sambhar

Rasam

Sambhar

Rasam

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit

Fruit