EASY HALF MARATHON TRAINING PROGRAM

Wee
k
1
2
3
4
5
6
7
8
9
10

Mond
ay
3
3
3
3
3
4
4
4
3
3

Tuesd
ay
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest

Wednes
day
3
4
4
5
5
5
6
5
4
3

Thurs
day
3
3
3
3
3
4
4
4
3
Walk 2

Frida
y
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest

Satur
day
4
5
6
8
10
11
12
9
8
13.1

Sund
ay
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest

Tota
l
13
15
16
19
21
24
26
22
18
21.1