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  • Month 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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    PratikJadhav
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    This training plan outlines a 12-week schedule to prepare for a half marathon. It gradually increases weekly long run distances from 3 miles in the first month to 13.1 miles (a half marathon) in the final week, while maintaining 3-5 mile runs on other days. Rest days are included weekly, and the plan builds up overall weekly mileage each month from around 12 miles in the first month to over 20 miles in months 2 and 3.

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    Half-Marathon-Training-Plan-P

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    This training plan outlines a 12-week schedule to prepare for a half marathon. It gradually increases weekly long run distances from 3 miles in the first month to 13.1 miles (a half marathon) in the final week, while maintaining 3-5 mile runs on other days. Rest days are included weekly, and the plan builds up overall weekly mileage each month from around 12 miles in the first month to over 20 miles in months 2 and 3.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Month 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    PratikJadhav
    This training plan outlines a 12-week schedule to prepare for a half marathon. It gradually increases weekly long run distances from 3 miles in the first month to 13.1 miles (a half marathon) in the final week, while maintaining 3-5 mile runs on other days. Rest days are included weekly, and the plan builds up overall weekly mileage each month from around 12 miles in the first month to over 20 miles in months 2 and 3.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Half Marathon Training Plan

    MONTH 1
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1
    Rest day Run 3 miles Run 3 miles Run 3 miles Rest day Run 3 miles Run 3 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 2
    Rest day Run 3 miles Run 4 miles Run 3 miles Rest day Run 3 miles Run 4 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 3
    Rest day Run 3 miles Run 4 miles Run 3 miles Rest day Run 3 miles Run 5 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 4
    Rest day Run 3 miles Run 5 miles Run 3 miles Rest day Run 4 miles Run 6 miles
    Half Marathon Training Plan

    MONTH 2
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1
    Rest day Run 3 miles Run 5 miles Run 4 miles Rest day Run 3 miles Run 7 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 2
    Rest day Run 3 miles Run 4 miles Run 4 miles Rest day Run 4 miles Run 8 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 3
    Rest day Run 3 miles Run 6 miles Run 4 miles Rest day Run 4 miles Run 9 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 4
    Rest day Run 3 miles Run 6 miles Run 4 miles Rest day Run 4 miles Run 10 miles
    Half Marathon Training Plan

    MONTH 3
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 9
    Rest day Run 3 miles Run 6 miles Run 4 miles Rest day Run 3 miles Run 11 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 10
    Rest day Run 3 miles Run 5 miles Run 4 miles Rest day Run 4 miles Run 12 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 11
    Rest day Run 3 miles Run 5 miles Run 4 miles Rest day Run 3 miles Run 6 miles

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 12
    Rest day Run 3 miles Run 5 miles Run 3 miles Rest day Run 2 miles Run 13.1 miles

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