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  • Project Vision: Guriang Akbar-2017

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    Guriang Einstein
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    The document contains several project schedules and plans related to an individual named Guriang Akbar, including: 1) A project vision and thesis for 2017 with monthly schedules. 2) A weekly schedule for Guriang Akbar. 3) Daily rules for Guriang Akbar including waking up, exercises, and scheduling tasks. 4) Additional schedules including a chore chart, one day schedule, and vision by years.

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    The document contains several project schedules and plans related to an individual named Guriang Akbar, including: 1) A project vision and thesis for 2017 with monthly schedules. 2) A weekly schedule for Guriang Akbar. 3) Daily rules for Guriang Akbar including waking up, exercises, and scheduling tasks. 4) Additional schedules including a chore chart, one day schedule, and vision by years.

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    20 views8 pages

    Project Vision: Guriang Akbar-2017

    Uploaded by

    Guriang Einstein
    The document contains several project schedules and plans related to an individual named Guriang Akbar, including: 1) A project vision and thesis for 2017 with monthly schedules. 2) A weekly schedule for Guriang Akbar. 3) Daily rules for Guriang Akbar including waking up, exercises, and scheduling tasks. 4) Additional schedules including a chore chart, one day schedule, and vision by years.

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    of 8

    PROJECT VISION

    GURIANG AKBAR-2017

    JANUARY FEBRUARY MARCH

    APRIL MAY JUNE

    JULY AUGUST SEPTEMBER

    OCTOBER NOVEMBER DECEMBER

    BISMILAHIRAHMANIRAHIM
    PROJECTTHESIS
    GURIANG AKBAR-2017

    JANUARY FEBRUARY MARCH

    APRIL MAY JUNE

    JULY AUGUST SEPTEMBER

    OCTOBER NOVEMBER DECEMBER

    BISMILAHIRAHMANIRAHIM
    WEEK SCHEDULE
    GURIANG AKBAR

    MONDAY TUESDAY WEDNESDAY THURSDAY

    FRIDAY SATURDAY SUNDAY


    Everyday Rules
    GURIANG AKBAR

    1.Bangun Happy and Bersyukur


    2. Bangun Pagi (Solat Subuh)
    3. Warming Up
    4. Minum Air Putih 2 Gelas
    5. Solat Duha
    6.Kerja/Kuliah
    7.Kontemplasi/tahanut(evaluasi
    and orientasi agenda
    8.List Agenda besok
    Maya's Chore Chart
    APRIL....,2017

    CHORES TO DO: SCHEDULED CHORES:

    REMINDERS:
    ONE DAY SCHEDULE GURIANG AKBAR
    .............,......,...., 2017

    DATE TASKS & ASSIGNMENT COMPLETED

    MANUSIA YANG BERHASIL ADALAH MANUSIA YANG CERDAS DALAM MERNCANAKAN DAN HEBAT
    DALAM MENGEKSEKUSI RENCANA
    VISION YEARS BY YEARS

    COMPANY NAME: GURIANG AKBAR, S. SI DATE:SUBANG 4 AGUSTUS 1992

    2017 2018 2019 2020 2021


    SHARON'S PRE-MARATHON
    WORKOUT PLAN

    WEEK 1 WEEK 2 WEEK 3 WEEK4 WEEK5

    MONDAY Cross-train Cross-train Cross-train Cross-train Easy run


    3 miles

    TUESDAY Tempo-run Tempo-run Intervals Intervals Tempo-run


    3 miles 3 miles 3 miles

    WEDNESDAY Rest Rest Rest Rest Rest

    Tempo-run Tempo-run Easy run Long run Tempo-run


    THURSDAY
    3 miles 3 miles 3 miles 7 miles 3 miles

    Easy run Long run Easy run Easy run Long run
    FRIDAY 3 miles
    3 miles 7 miles 3 miles 7 miles

    SATURDAY Rest Rest Rest Rest Rest

    SUNDAY Rest Rest Rest Rest Rest

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