Food Production

HTE 2613
Learning to work cooperatively in
group settings
Testing new recipes
Tasting various recipes made in-class
Thinking and working creatively

Costed Appetizer Assignment

~Shrimp Salsa~

$7.93

16 oz cooked peeled shrimp

$4.71
4 vine ripe tomatoes
$2.38
6 tbsp red onion
$0.16
3 tbsp jalapenos (or to taste)
$0.13
2 tbsp minced cilantro
$0.34
2 limes, juiced (or to taste)
$0.20
1/2 tsp kosher salt
$0.05

Appetizer Nutritional Analysis

~ Shrimp Salsa ~
Nutrition Facts
Servings: 8.0
Amount Per Serving: just over cup
Calories: 137

% Daily Valu

Total Fat 1 g

1%

Saturated Fat 0 g

1%

Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 87 mg

29 %

Sodium 504 mg

21 %

Potassium 938 mg

27 %

Total Carbohydrate 23 g

8%

Dietary Fiber 8 g

31 %

Sugars 13 g
Protein 17 g

35 %

Vitamin A

64 %

Vitamin C

443 %

Calcium

11 %

Iron

15 %

Gluten-free class day

Costed Salad Assignment

~Grilled Mediterranean Salad~

16 oz skinless thin sliced chicken cutlets

$1.74
Kosher salt and freshly ground black pepper
$0.02
1 clove garlic, minced
$0.10
1 tablespoons chopped fresh rosemary or oregano
$0.19
Juice of 1/2 lemon
$0.10
1 teaspoon extra-virgin olive oil
$0.13
1/2 cup uncooked quinoa
$1.00
3/4 cup water
$0.00

1/4 cup red onion, diced

$0.17
Juice of 1 lemon
$0.20
1/4 cup kalamata olives, pitted and sliced
$0.26
1 tbsp extra virgin olive oil
$0.13
2 cups cucumber, peeled and diced (from 1 English)
$1.77
1 cup cherry tomatoes, quartered
$1.12
1/3 cup crumbled feta
$0.63

$7.56

Salad Nutritional Analysis

~ Grilled Mediterranean Salad ~
Nutrition Facts
Servings:
Amount Per Serving
Calories

6.0
1 cup
390
% Daily Value *

Total Fat

10 g

16 %

Saturated Fat

1g

3%

Monounsaturated Fat
Polyunsaturated Fat
Trans Fat

3g
1g
0g

Cholesterol

50 mg

17 %

Sodium

793 mg

33 %

Potassium

156 mg

4%

Total Carbohydrate
Dietary Fiber

47 g
1g

Sugars

1g

Protein

27 g

16 %
5%

53 %

Vitamin A

7%

Vitamin C

19 %

Calcium

7%

Iron

4%

Vegan/Substitutions Day

Costed Sandwich Assignment

~Pesto Grilled Cheese Sandwich~

2 slices Italian bread

$0.35

1 tablespoon butter
$0.11
1 tablespoon pesto sauce
$0.25
1 slice provolone cheese
$0.21
1 slice American cheese
$0.04
2 slices tomato
$0.24

$1.18

Sandwich class day

Sandwich Nutritional Analysis

~Pesto Grilled Cheese Sandwich~
Nutrition Facts
Servings:
Amount Per Serving:
Calories

1.0
1.0
414

% Dai
Total Fat

21 g

33 %

Saturated Fat

8g

39 %

Monounsaturated Fat
Polyunsaturated Fat
Trans Fat

3g
2g
0g

Cholesterol

40 mg

13 %

Sodium

903 mg

38 %

Potassium

167 mg

5%

Total Carbohydrate
Dietary Fiber

36 g
2g

12 %
9%

Sugars

3g

Protein

19 g

37 %

Vitamin A

7%

Vitamin C

2%

Calcium

55 %

Iron

13 %

Beef class day

Diabetic sweets