Ea Ure st : A © PITTA Yoga Tips BANYAN A yoga practice {.Y — Have FUN in your poses. Do not take yourself too seriously. t for a pitta : : for ak Enjoy MOVEMENT in your poses. : individual should : : encourage + y Allow FREEDOM & CREATIVITY in your practice. Change it : up. Avoid sticking to one style or series of poses. : COMPASSION, : ‘Avoid stick | J : ACCEPTANCE, Sy Practice in a moderately COOL space. You don't want toget RELAXED t cold, but pittas should avoid practicing in heated spaces. i EFFORT, and be SY Focus on the yoga experience in your BODY, not your brain. : COOLING in : : nature. Pitas can 5 Y — Workat 80% effort. : cultivate this by + Avoid being JUDGMENTAL & CRITICAL of yourself. : following some . : basic guidelines: 1 Y Remind yourself that yoga is not a COMPETITION. : !-Y Focus on your EXHALATION. i Y Practice plenty of TWISTS and side body openers. : + Soften your gaze DOWNWARD, at the horizon, or even : : practice with your eyes closed. : : Benefit from practicing at a MODERATE PACE. } : Y¥ LESSIS MORE! 1 ey Pale ae [=Pyeveteate als ps UUs Aol os