KAPHA Yoga Tips = A yoga practice [ -Y Practice at a VIGOROUS pace and intensity. . for a kapha “Practice ina WARM space. : individual should : : Use a STRONG, FORCEFUL BREATH during practice. : e one that : creates SPACE, Sy When you are ready to release the pose, TAKE ONE : STIMULATION, : MORE BREATH. . WARMTH, and y be a shout : Keep your chest and shoulders OPEN AND LIFTED as. : BUOYANCY. : you practice, : Kaphas can : : cultivate this by * Y Have a SHARP upward gaze. . following some 5 oy Feel a sense of LIGHTNESS in your poses. . basic guidelines: : Sy PAUSE for a moment between your inhalations : : and exhalations {0 Y CHALLENGE yourself, : oe KEEP MOVING. Have short resting periods between poses. nd sh ig periods b P . ‘YW Be PRECISE in your poses. : © Y Pay close attention to your ALIGNMENT. : : ¥ DON’T GIVE UP! 1 ae) IPC Louie i" Nyy ve UUs Golo os