Energy Tips:

Reclaim Your Energy and Your Body's Natural

Healing Abilities
Are you chronically exhausted, can't think straight, having trouble getting well, suffering
from depression, or simply "lost your energy?" If you answered yes to any of these your
energies probably are not crossing over.

Energies need to cross over freely throughout the body. When your
energies are not crossing over, going in a parallel state, it
is refereed to as running in a homolateral pattern. Getting your
energies back into a cross-over pattern is a fundamental energy
procedure for restoring your vitality and capacity to heal.

The homolateral crossover (pp. 67-69) takes a few minutes and

most people experience immediate benefits in sense of vigor
and capacity to think clearly.

To do the Homolateral Crossover:

Begin by tapping or massaging K-27 (p. 53)

Do a homolateral crawl, lifting the right arm with the right

leg, and then the left arm with the left leg. Do about 12 lifts.
This can be done standing, sitting, or lying down.
Donna demonstrating
the Cross Crawl
Then march in place, as when doing a Cross Crawl, lifting the
right arm with the left leg and the left arm with the right leg.

After about 12 lifts of the arms and left in this cross-crawl pattern, stop and return to the
homolateral pattern (lifting the same-side arms and legs) for about 12 lifts.

Then stop and return to a normal Cross Crawl (lifting opposite arms and legs) for about
12 lifts.

Do this sequence a total of three times.

Anchor it with an additional dozen normal Cross Crawls.

End by again tapping the K-27 points.

Try these other exercises to additionally aid your body's cross

over pattern:
 Rhythmic Eights (pp. 69-70)

Suspension Bridge (pp. 70-71)

Fortifying Your Aura and Crossover Energries with the Celtic Weave (pp. 71-73)

Page references to Donna's Book Energy Medicine for Women, 2008 Tarcher.