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Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Uncrustable smucke 1 190 3g 0.2g
Multivitamin Gummies 20 0g 0g
medium orange 1 245 1.5g 0g

Snacks

Lunch
beef taco 2 162 9g 0g
lime juice 1 170 5g 1g
apple juice 1 90 0 0
apple slices 1 30 0 0

Dinner
Danone yogurt 3 510 15 0

TOTAL CALORIC INTAKE 1417 15 0


DAILY VALUE 2000 65 20

Subtract exercise 120


NET CALORIC INTAKE 1297

Amount of water (unit?) 32oz

Amount of sleep (hours) 6


Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0mg 80mg 0mg 5g 1g 6g


0mg 0mg 0mg 5g 0g 3g
0mg 430mg 162mg 48g 4g 6g

60mg 55mg 0mg 2g 0g 0g


0mg 26mg 463mg 28 mg 2g 0g
0 10 0 22 0 20
0 0 60 8 2 6

0 0 90 0 0 16.5

0 10 150 30 2 42.5
300 2400 3500 300 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

2g 0% 0% 0% 2% grain
0g 80% 100% 10% 0% vitamin
10g 0 0 2 15 fruit

17 g 0% 0% 0% 0% meat
3g 0% 33% 1% 4% veggie
0 0 80 2 2 juice
0 0 120 0 0 fruit

0 0 0 0 0 dairy

0 0.8 201.33 4.11 17.06


50 5000 60 1000 18

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