Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Cereal 4 480 12 4 15 150 20 42 6 38 10 0% 15 14 9
MultiVitamin 2 15 0 0 0 0 0 0 0 0 0 70 100 21 0
Cashew Milk 3 210 6 0 0 480 4 0 0 1 30 0 90 6

Snacks
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruits
Apple 2 156 0.6 0.2 0 4 390 42 8.8 38 1 2 28 2 2 Fruits
Lunch
Granola Bar 2 460 18 2 40 220 340 38 8 24 16 14 6 12 20 Carbohydrates
Tortilla Chips 4 640 16 4 120 320 120 68 3.1 14 6 1 4 2 5 Carbohydrates
Cranberry Juice 1 110 0 0 0 0 0 28 0 28 0 24 80 0 0

Dinner
Sandwich 2 932 18 4 60 220 240 38 6 4 12 6 4 12 20 Protein/Carbohydrates
Noodle Soup 4 720 15 4 40 420 430 46 4 2 14 0% 0% 14 12 Carbohydrates

TOTAL CALORIC INTAKE 3828 86 18.3 275 1335 2442 333 39 162 61.3 148% 254% 167% 75% 0
DAILY VALUE 2728 76 20 300 2600 4300 375 25 150 137 5000(IU) 60(mg) 1000(mg) 18(mg)

Subtract exercise 864

NET CALORIC INTAKE 2613

Amount of water (unit?) 60

Amount of sleep (hours) 10