Professional Documents
Culture Documents
Haroldjay S. Castillo
Catherine L. Delgado
Mayrilyn Diapera
March 22 2020
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Chapter I
INTRODUCTION
Most people go about our everyday listening to music to keep up calm, grounded;
maybe more focused or clear-headed while we work. At Balance, we believe that music
therapist available for individual and group sessions. At balance Stress management and
emotional well –being, your general physical state, your social functioning, communication
skills, and cognition using musical activities, sound, instrument and improvisation. Then
based on your needs, music therapy sessions are designed to target your specific goals for
wellness and functioning. Music therapy session can involve a mic of live and recorded
music, various musical instruments, singing and vocalizing and sometimes even silence. In
fact, you don’t even have to like music or know anything about music to have it be an
effective medium for therapy. Our bodies are musical and through music we can connect our
bodies to our minds. Therefore, music is a great tool for awareness on multiple dimensions.
Perhaps this is why music therapy sessions are so successful. Music is easy to enjoy and for
Music therapy is the professional use of music and its elements as an intervention in
communities who seek to optimize their qualities of life and improve their physical, social,
practice, education, and clinical training in music therapy are base professional standards
Music therapy (MT) is an established health profession using music and music
and physiological needs of infants, children, adolescents, and adults including the elderly,
with disabilities or illnesses. MT may also be used with healthy children and adults to
maintain wellness throughout life. MT builds on the power of music, using music in a
focused and concentrated way for healing and for change. It is a non-invasive medical
treatment designed to prevent illness and disease, alleviate pain and stress, help people
express feelings, promote physical rehabilitation, positively affect moods and emotional
states, enhance memory recall, and provide unique opportunities for social interaction and
Despite increasing evidence suggesting that music listening in daily life has stress-
reducing effects, studies mostly rely on subjective, retrospective data on music listening.
Thus, the temporal dynamics underlying the stress-reducing effect of music listening
remain unclear. Therefore, we aimed to examine the temporal dynamics of the associations
between stress and music listening by assessing subjective and objective data on music in
Music is one of the most beautiful natural ways to wellness and healing.
Science has proved the effect music has on our mind, body and soul (G., Saraswati,
2018).
The researchers stated that music therapy, is a therapy to relieve and to avoid stress,
because music can help an individual to relax, music is also an instrument to lift up mood.
Music listening has been suggested to beneficially impact health via stress-reducing
effects. However, the existing literature presents itself with a limited number of
investigations and with discrepancies in reported findings that may result from
methodological shortcomings (e.g. small sample size, no valid stressor). It was the aim of the
current study to address this gap in knowledge and overcome previous shortcomings by
thoroughly examining music effects across endocrine, autonomic, cognitive, and emotional
domains of the human stress response (Myriam V. Thoma, Roberto La Marca, and Urs M.
Nater ,2013)
reality also a positive driver. In order to perform well, a certain degree of positive stress
(called EUSTRESS) is needed. Positive stress can be experienced when someone is well
focused on a specific task, motivated, feeling confident and also excited about the result
Negative stress (called DISTRESS) occurs when a person feels unable to perform
or to cope with a situation. This feeling can be short or long term. It causes anxiety or
concern and can lead to mental and physical problems. The causes (called STRESSORS) for
the negative feelings of stress do not always lie with external situations. Internal feelings (i.e.
fear of doing something), thoughts (i.e. continuous worrying) and certain behaviors (i.e.
procrastination) can also lead to negative stress. Music listening has been suggested to
beneficially impact health via stress-reducing effects. However, the existing literature
presents itself with a limited number of investigations and with discrepancies in reported
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findings that may result from methodological shortcomings (e.g. small sample size, no valid
stressor). It was the aim of the current study to address this gap in knowledge
(Bioricks,2015).
Music therapy has a previously been found to be effective and the treatment of
depression but she studies have been methodologically insufficient and lacking in clarity
Music listening has been suggested to beneficially impact health via stress-reducing
effects. However, it was aim to the current study to address this gap in knowledge and
autonomic, cognitive, and emotional domains of the human stress response ( M., Thoma, et.,
al, 2013).
We’ve found compelling that musical interventions can play a health-care role in
setting ranging from operating rooms to family clinics ( A., Novotrey, 2013 ).
When you get home, you put on your headphones and try to relax. You close your
eyes and fill your mind with the twang of the guitar, the beats of the drums, and the
Despite increasing evidence suggesting that music listening in daily life has stress-
reducing effects, studies mostly rely on subjective, retrospective data on music listening (A.,
Linneman, 2017).
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This study aims to pretend stress of Grade 11 STEM (Science, Technology, Engineering and
1.1. Music
2. To help the respondents that Music Therapy can reduce the any kind of stress.
4. Evaluate the level of acceptability of Music therapy when it comes in stress reliever in
terms of:
The researchers believe that Music therapy is better because it helps those who
Students. The students are one of the most who encountered a stress in everyday life; they
lock of time to find the solution about that stress. By means of this Music Therapy, it
Mathematics teachers. The teachers are one who facilitates teaching and learning
Future Researchers. For the future researchers who wish to conduct parallel studies, they
would be provided with additional information and guides that could be helpful in the
teaching and learning about how they relieve stress using music.
The study focus on describing the relationship between the level of stress and stress
management techniques utilized by the regular level on STEM 11 students in different school
in their related learning experience. The study aims to know how many students who suffer
from stress just because of the subject. Music can help to relieve stress and make the life of
the students enjoyable and easier. The research was conduct on Lucena City National High
School during the second semester SY 2019-2020 particularly from December 2019 to
February 2020. The survey questionnaires for the level of interest would administer in
Lucena City National High School. The respondents for the level of interest would be
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compromised of 40 students. The data were limited to the responses made by selected Grade
11 STEM students. Therefore, to generalize the results, the study should have involved Grade
Definition of terms
The following term are conceptually defined to fully understand the meaning and
Music Therapy is the clinical and evidence-based use of music interventions to accomplish
Stress is a feeling of emotional or physical tension. It can come from any event or thought
that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a
avoid danger
Eustress is moderate or normal psychological stress interpreted as being beneficial for the
Distress is refers to a state of severe anxiety or strain, often brought about by failing to study
for an exam, harassing grizzly bears, or borrowing your sister's clothes without
asking. When used as a verb, to distress means to cause all that pain, suffering and
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about
what's to come.
way that geometry is the study of shape and algebra is the study of
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