1-31-17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Lemonade 1 99 0.1 0 0 10 37 26 0 25 0.2 0% 16% 1% 2% fruits

Snacks

Lunch
chichen sandwich 1 515 29 9 60 957 353 39 0 33 24 2% 14% 6% 26% meat
grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 0% 0% 2% 0% fruits

Dinner
spaghetti 1 221 1.3 0.2 0 1 62 43 2.5 0.8 8 0% 0% 1% 9%
avocado 1 234 21 3.1 0 10 708 12 10 1 2.9 4% 24% 1% 4% fruits

TOTAL CALORIC INTAKE 1221 51.7 12.4 60 991 1423 157 13 95.8 36 6% 54% 11% 41%
DAILY VALUE 2000 53 18 300 3400 4000 225 30 25 56 10% 15% 10% 20%

Subtract exercise 0
NET CALORIC INTAKE 0

Amount of water (unit?) 6 bottles

Amount of sleep (hours) 7 hours