2/22/2017 methitheplarecipe,howtomakemethitheplarecipe|methirecipes

methitheplarecipe
methitheplaisaflatbreadandisapopulargujaratisnack.

nutritioninfoisperthepla

NutritionFacts
methitheplarecipe

AmountPerServing
Calories144 CaloriesfromFat39
%DailyValue*
TotalFat4.3g 7%
SaturatedFat0.8g 4%
TransFat0g
PolyunsaturatedFat1.1g
MonounsaturatedFat1.3g
Cholesterol0.9mg 0%
Sodium193.3mg 8%
Potassium203.3mg 6%
TotalCarbohydrates22.9g 8%
DietaryFiber5.6g 22%
Sugars0.5g
Protein6.8g 14%

VitaminA 0%
VitaminC 1%
Calcium 4%
Iron 34%
*PercentDailyValuesarebasedona2000calorie
diet.

Course snacks
Cuisine gujarati

PrepTime 30minutes
CookTime 30minutes
TotalTime 1hour

Servings 11theplas
Calories 144kcal
Author dassanaamit

Ingredients
1cupmethileaves(fenugreekleaves)tightlypacked
1cupwholewheatflour(atta)or120gramsatta
cupbesan(gramflour)or40gramsbesan
cupbajraflour(pearlmilletflour)or40gramsbajraflour
cupjowarflour(sorghumflour)or40gramsjowarflour
inchginger(adrak)+1or2greenchilies(harimirch)crushed,about1to1.5teaspoonginger+green
chilipaste
teaspoonredchilipowder(lalmirchpowder)
teaspoonturmericpowder(haldi)
teaspooncuminpowder(jeerapowder)
teaspooncorianderpowder(dhaniapowder)
teaspoonsaltoraddasrequired
1tablespoonoil
4to5tablespoondahi(yogurtordahi)orwaterforkneadingoraddasrequired
oilforroastingtheplasasrequired
http://www.vegrecipesofindia.com/methitheplagujaratimethithepla/ 1/2
2/22/2017 methitheplarecipe,howtomakemethitheplarecipe|methirecipes

Instructions
1.rinse1cupmethileavesverywellinwater.thendrainthemandchopfinely.keepaside.
2.inamixingbowl,take1cupwholewheatflour,1/4cupbesan,1/4cuppearlmilletflour/bajraflourand1/4
cupsorghumflour/jowarflour.ihaveusedmillerfloursbutyoucanskipaddit,ifyoudon'thave.inthis
casejustadd3/4cupbesaninsteadof1/4cup.
3.addallthespicesandherbs.
4.addthechoppedmethileaves.
5.mixeverythingwell.
6.addcurd(foraveganoptionaddverylittlewaterinsteadofcurd).
7.mixagainandkneadintoadough.don'taddwaterwhilekneadingasmethileavesreleasewater.
8.kneadthedoughverywell.addmorecurdifrequiredwhilekneading.
9.makemediumsizedballsfromthedough.
10.takeamediumsizedballandsprinklesomeflouronit.
11.withtherollingpinbegintorollthethepla.
12.rollthetheplatoaroundofabout56inchesindiameter.
13.onahottawaplacethethepla.flipwhenonesideispartlycooked.
14.spreadoilonthisside.flipthetheplaagain.
15.nowspreadtheoilonthisside.flipacoupleoftimestillyougetgoldenspotsandthemethitheplaiscooked
evenly.
16.youcanalsopressthetheplawithspatulawhilecooking.
17.removethetheplaandkeepitinarotibasket.sinceiplantoservethesetheplasafterafewhours.ihave
addedmoreoilsothattheyremainsoft.ifyouplantoservethemimmediatelythenyoucanaddlessoilasi
havedoneinlaukitheplarecipe.
18.servemethitheplawithplainyogurtoralemonormangopickle.

RecipeNotes
insteadofwateryoucanalsoaddcurd.forfryinginsteadofoilyoucanusegheeifyouwant.

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