February 4, 2017.

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Mocha Frap 1 260 1 0.5 0 0 0 61 1 58 4 0% 0% 0% 0%
Sausage & Cheddar Sandwich 2 1000 56 18 330 1840 0 82 2 6 38 0% 0% 0% 0% Protein

Snacks
Protein Shake 1 140 3.5 1 70 290 0 8 2 2 20 0 0 10 8 Protein

Lunch
Pizza 2 570 20 9.6 36 1280 368 72 5 7.6 24 14 4 40 28

Dinner
Burger 1 200 11 4.5 75 75 0 0 0 0 23 0% 0% 2% 15% Protein
Fries 2 220 6 0 0 0 0 40 0 0 4 0% 0% 0% 0%
Bacon 2 80 7 2.5 15 320 80 1 0 1 5 0 0 0 2 Protein
Gatorade 1 140 0 0 0 250 75 38 0 35 0 0 0 0 0

TOTAL CALORIC INTAKE 2610 104.5 36.1 526 4055 523 302 10 109.6 118 14 4 50.02 38.15 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g

Subtract exercise 0
NET CALORIC INTAKE 2610

Amount of water 64 oz

Amount of sleep (hours) 8 hours