January 30, 2017.

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Egg whites 2 96 0 0 0 332 0 2 0 2 22 0 0 0 0 Protein

Snacks
Peanut Butter Sandwich 1 190 16 3 0 150 0 7 2 3 7 0 0 0 4 Grain
Apple 1 80 0 0 0 0 170 22 5 16 0 2 8 8 2 Fruit

Lunch
Chicken enchiladas 2 580 9 1 120 1200 0 60 16 4 72 4 8 30 20 Protein, grain
Protein shake 1 198 4.9 1.4 98.8 409.4 0 11.3 2.8 2.8 28.2 0 0 14.12 11.29 Protein

Dinner
Carne Asada 1 190 13.5 0 0 0 0 0 0 0 14.6 0% 0% 0% 0% Protein
Spaghetti 2 2800 14 0 0 0 0 588 28 28 98 0% 0% 0% 140% Grain

TOTAL CALORIC INTAKE 4134 57.4 5.4 218.8 2091.4 170 690.3 53.8 55.8 241.8 6 16 52.12 38.69 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise Football 754

NET CALORIC INTAKE 3380

Amount of water 112 oz

Amount of sleep (hours) 6 hours