Kerala diet plan for weight loss (1200 calories)

If you are a person who cannot forego your rice, sambar, and upperi (side dish of
veggies) diet, I am providing a kerala diet plan for weight loss for you to follow. Here
is a detailed 1200 calorie Kerala diet plan for weight loss:-

MENU AMOUNT CALORIES PROTEIN

(KCAL) (GMS)

EARLY MORNING

Warm water with Lemon 1 glass —– ——

Tea(without sugar) 1cup 35 4

Marie biscuits 2 56 –

Total calories-91 Protein – 4

BREAKFAST

Godambu Puttu (with very 2 pieces (regular size) 164 3

less coconut)

Kadala curry (chick pea 1 small cup 100 6

curry)

Total calories- Protein – 9

264

OR

Appam 2 piece 100 3

Nadan Mutta Roast 2 no. 150 6

 Total calories- Protein-9
250

MID MORNING

Apple / Mixed fruit bowl 1 med / 50- 60 gms 40 —

Green Tea (No Sugar) —- —- ——

LUNCH

Chuvanna Matta arichoru 1/3 rd soup bowl (50 gms 120 3

(red rice) uncooked)

Sambar (no coconut ) 1 medium bowl 75 4

beetroot Pachadi 1 small bowl 75 4

Cabbage thoran (with less Total calories- Proteins-11

coconut) 270

10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)

EVENING

Green tea / Coffee (without 1 cup 35 2

sugar)

Wheat Rusk 2 80 2

Total calories- Protein-6

105

DINNER

Pathiri 2 150 3
Mulakitta mean curry 1 med bowl 150 7

Salad 1 medium bowl 30 2

Total calories- Proteins-12

330

10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)

BED TIME

Milk 1 cup 75 2

Soaked almonds 4 no. 20 3

Total calories – Total Proteins

95 –5

TOTAL Total Total

calories=1195 protein=47

This is a 1200 calorie Kerala diet plan for weight loss. It provides around 1200
calories and around 50 gms protein. This is enough to take care of the day to day
requirement of an average Indian individual, hence you lose weight in a healthy way.
This Kerala diet plan for weight loss is a generalized plan to give you an ideal of what
your diet should be like.