19/11/2019 Indian diet plan for weight loss (1200 calorie weight loss diet) - Dietburrp

Here is a sample Indian diet plan for weight loss for you:

Indian Diet Plan for Weight Loss (1200 calories)

FOOD ITEM AMOUNT CALORIES (KCAL) PROTEIN (G)

Early Morning

Lukewarm water with lemon 1 cup

Tea (without sugar) 1 cup 35

Marie biscuits 2 56

Breakfast

Skimmed milk with sugar 1 glass 90 8

Brown bread upma 1 plate 205 6

OR

Besan Chilla 2 290 12

Mid-Morning

Fruit salad 1 small bowl 40

Lunch

Veg Khichdi 1 medium bowl 202.5 9.5

Veg raita 1 small bowl 75 3.5

Mix veg salad 1 bowl 30 2

Evening

Tea (without sugar) 1 cup 35 2

Wheat rusk 2 120 6

Dinner

Missi roti (without oil) 2 200 6

Mix veg 1 medium bowl 95 4

Curd 1 small bowl 30 1.5

Total 1213 kcal 50.5 g

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