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A Correlational Study between Positive Emotion and Coping Strategies for Academic Stress
Urmatan, Eva B.
BS Psych 3-3
A Correlational Study between Positive Emotion and Coping Strategies for Academic Stress
University school has become increasingly demanding as time had passed, and that is
why college students' overall well-being haves become increasingly important and demanding.
Likewise, undergraduate’s students continue to face academic pressure and achievement, as well
as even some job, career, and life issues following graduation. Students face several challenges
in their daily lives, and these challenges, which lead to stress, reflect the conception of a lively
campus life (Pariat et al., 2014). There has been an increasing amount of studies examining the
Grambling and Auerbach (1998), consider stress to be an unfavorable state of mental and
physiological arousal that people experience when they are confronted with circumstances that
they consider to be harmful or risky to their quality of life. Everyone, regardless of age, culture,
or geographic region, is subjected to stress on a regular basis. It's vital to remember that stress
has both positive and negative consequences for people. Stress resource strength and effect differ
from person to person and specific issue. Its purpose is to alert and prepare people to defend
themselves. However, even though the consequences of stress on an individual may not always
be negative, daily annoyances and major life events can severely impair a person's ability to
Academic Stress
Educational stress, often known as academic stress, is described as the uneasiness and
anxiety brought on by various difficulties encountered during the academic learning process.
(Sun et. al., 2011). Many young adults attending in college have been observed to be stressed
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 3
(Pierceall & Keim, 2007). Although stress is commonly considered as an inevitable aspect of
student life, few steps are made to prevent it. Still, it is critical to recognize the negative impacts
of stress on mental health and personal well-being. Depression, anxiety, stress, and sleeping
difficulties are all manifestations of students' psychological distress (Petrov et. al., 2014).
The transition from high school to college puts college students to the test in terms of
their ability to live independently, live within their means, and achieve educational standards and
integrity, then adapting to a new community interaction. College students lay the groundwork for
their prospective life goals throughout this transitional period (Salmela-Aro et. al., 2007). In
academic life, students will experience sociological, emotional, physical, and familial issues that
can hinder learning and assessment. When it comes to academic accomplishment, stress
academic failure as well as a mental suffering characterized by fear of failure. It is also caused by
high expectations, heavy workload, social isolation, unrealistic objectives, limited chances, and
intense competition (Nakalema, & Ssenyonga, 2014). When it comes to earning a degree and
furthering one's education, there is frequently a lot of pressure. There's the pressure of
completing all of the assignments, balancing time, and fitting in extracurricular activities. School
students, who are often living separately from home for the first time, are particularly vulnerable
to academic stress (Prabu, 2015). Academic stress is a reaction to a large number of expectations
occurrence that seriously threatens people's proper functioning and forces them to make
changes." These stimuli are referred to as "Stressors, it is an external or internal pressures that
disrupt balancing, compromising bodily and psychological well-being and necessitating action to
According to Jain and Sinhai (2018), the lack of adequate support is the biggest source of
stress for students. Students have described sense of rejection and the professor's reaction to
(Gibbons, 2008, 2010). In a learning environment, where one's worth is mostly assessed by their
humiliation, according to self-worth theory (Covington & Beery, 1976). There is a conventional
evaluation method in place that does not provide students adequate room to experiment and push
Furthermore, financial problems, difficulties in managing one's perceived free time, and
worries about job orientation are all personal stressors (Leicestor University, 2002). It is critical
to do what you like or to love what you do. Discomforts, pressures, and inconveniences that may
not be severe stressors in and of themselves, but have large implications, are referred to as daily
hassles. This can be connected to people's professions, daily living situations, and social
Higher levels of stress can have a negative impact on university students' health and
academic performance (Yumba, 2008). According to Randall et al. (2000), excessive stressful
situations not only harmed students' productivity, but also put most of them on the risk for health
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 5
issues. This is likely to have an impact on social connections both inside and outside the society,
as well as on individual people's commitment to attaining their goals (Fairbrother & Warn,
2003). Students face several challenges in their daily lives, and these challenges, which lead to
stress, reveal the concept of a thriving campus life (Pariat et al., 2014). Yet, students must be
performance are required. It is crucial to keep college stress under control because college is
intended to be cherished, not endured. The key to lowering student suffering is to provide them a
sense of control over their education, as well as information on what to expect and feedback on
how they may improve their performance. Students' basic needs must be satisfied through
offers a new viewpoint on positive emotions. The broaden-and-build theory of positive emotions
is a valuable paradigm for understanding how and why the good emotions may be effective in
the stress process (Fredrickson, 1998, 2001). Positive and negative emotions, according to the
broaden-and-build theory, have unique and comparable functional purposes as well as behavioral
and physiological impacts. This notion is supported by research that shows the social and
emotional advantages of positive emotions (Isen, 1999). Negative emotions, according to this
theory, limit one's instantaneous way of thinking range by conditioning another to act a certain
way (e.g., attack when angry, escape when afraid). Positive emotions, on the other hand, increase
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 6
one's consideration range by increasing the availability of attitudes and behavior that arise to
emotions' apparent consequences. The theory is divided into two sections: "broaden" and "build."
consequences are the three layers of phenomena that the theory attempts to connect (Cohln,
social resources grow (Fredrickson, 1998, 2001). This viewpoint on positive emotions may
explain why people who have positive feelings when under stress are seek to benefit from their
(Fredrickson, 2001). According to this study, emotional experiences and dispositions prepare the
way for future good emotion experiences in the brain (Garland et al., 2010). For example, the
ability to experience surprise and wonder is more likely when someone is composed rather than
stressed or experiencing unpleasant emotion (Smith & Joyce, 2004). A positive emotion seems to
have had a remarkable ability to biologically away persistent negative emotions, according to the
broaden-and-build theory (Fredrickson et. al., 2000). As a result of these expanded perspectives,
just in the moment, but also in the long run. They distinguish positive emotions into four types,
namely joy (happiness), interest (interest), contentment (satisfaction), and love (love). Positive
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 7
emotions encompass not only pleasant emotions but also cognition (that is, interpretations of
specific life events or circumstances) and certain activities or behaviors (sports, exhibiting
beauty, expressing gratitude, and so on) which promote health and well-being. It represents a
person's relationship with his surroundings, as well as his ability to experience and find meaning
In the best-case scenario, this can lead to prospering, which is described as a condition of
total emotional, psychological, and societal well-being (Keyes, 2002). These feelings are linked
to requirements, objectives, and advantages. According to Andries (2011), these aid in keeping
the acquired knowledge agreeable; after all, positive emotions are comfortable experiences
positive feeling, broadening the varieties of emotions encountered, and promotes good sources;
the broaden-and-build hypothesis establishes the foundation for the importance of positive
The “build hypothesis” has been confirmed by numerous researches, which show that
happy moods promote increased enthusiasm, resiliency, social protection, and connectedness
(Fredrickson et al., 2008; Kok & Fredrickson, 2010; Schiffrin, & Falkenstern, 2012). Individual
occurrences of pleasant emotion, on the other hand, have a proclivity to contribute in the
formation of property funds that encourage thriving and boost possibly the best (Fredrickson &
Kurtz, 2011). Ultimately, the broaden-and-build idea says that experiencing happy emotions on a
regular basis aids in the development of positive resources (Fredrickson, 2001). The theory
provides a compelling look at the evolutionary adaptive value of positive emotions. (Fredrickson,
2001).
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 8
Positive Emotions
The goal of positive psychology is to learn about and promote the elements that enable
people, communities, and societies to thrive (Seligman & Csikszentmihalyi, 2000). On the
optimal quality of life. Emotions are best understood as multicomponent reaction tendencies that
evolve over relatively short time intervals, according to this perspective. Generally, an emotion
(Fredrickson, 2001).
The adaptive benefit of positive emotions is less evident, as positive emotions often do
not stimulate particular behavioral inclinations but, at most, orientations toward choices and
actions (Fredrickson & Levenson, 1998). Positive emotions have the effect of facilitating social
connections and making notable contributions to others (Waugh & Fredrickson, 2006).
Moreover, it also makes people increasingly productive and proficient at major issue tasks, along
with more open to new knowledge (Isen, 2001). That is, we presume that positive emotions start
emotions should strengthen learners' sense of control over their learning environment,
amplifying the benefits of self-regulation. More significantly, the findings reveal that, at least in
the case of self-regulation, positive emotions might actually improve the beneficial association
between these motivational and cognitive resources and learning accomplishment (Villavicencio
individual consciousness, inspires inquisitive ideas and activities, and builds personal resources
which including health and wellbeing, connectedness, and positive attitudes and behaviors. All
of these resources, when accumulated over period, improve a person's capacity to deal with
difficult conditions and hardship. While the expanding aspect of positive emotions is fleeting, the
developing aspect builds over time and, more crucially, builds long-term assets that can be drawn
Positive emotion is defined as those who experience and exhibit positive feelings. They
are more able to compete at their best and produce better results (Fredrickson, 2013). Positive
attainment, according to Oriol-Granado et al. (2017). It also people more productive and
effective at problem-solving skills, as well as more openness to change knowledge. Low self-
reported levels of positive emotions, on the other hand, may reflect negative task and/or outcome
value evaluations, thus undermining the self-expected regulation's positive impacts on learning
and accomplishment. (Villavicencio and Bernardo, 2013). It is to help adding helpful ways in
way of reducing negative emotional reactivity and bouncing back from stressful happenings in
life. Further study states that adaptation in stress is one of the most important roles playing in
succession of positive emotions. Study shows that the characteristics of positive emotions
broaden positive temperament on happiness for the worry method (Pressman & Cohen, 2005).
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 10
Sheeber et. al. (2009) pointed out that positive emotions are important for psychological
well-being. Positive emotions such as joy, gratitude, serenity, curiosity, hope, pride, amusement,
inspiration, amazement, and love play an important part in treatment and can act as a kind of
stress and depression prevention. Positive emotions and their influence, as argued by
Lyubomirsky et. al., (2005), it also made people think, feel, and engage in activities that allowed
Coping Strategies
and that is the quality that enables people to react to the behavior, attitudes, and emotions that
these circumstances generate (Hirsch et al, 2015). Coping can be defined as a crucial step in the
stress management process. Coping has been seen as a stabilizing mechanism that can aid in
psychosocial adaption and impact an individual's stress experience during stressful occurrences.
variable in the strategy of eliminating, lowering, or enduring stress (Barrows, Dunn, & Lloyd,
2013). Furthermore, Coping responses (e.g., positive reframing, taking action, seeking help) have
been found to be beneficial for college students' growth (Cavazos et. al., 2010). Individuals
utilize a variety of ways to cope with stress under tough circumstances (Ahn, 2014). The goal of
effective coping is to mitigate the potentially damaging impacts of unpleasant emotional states.
Furthermore, even when confronted with the same type of stress, people utilize different coping
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 11
The study identified three types of coping strategies: positive reappraisal, problem-
positive aspects of what is occurring or has occurred. Discovering chances for personal goals,
identifying real personal growth, and realizing how one’s personal actions might help others are
that permits the individual to develop pleasant emotion and psychological well-being through
On the other hand, problem-focused coping entails thoughts and instrumental activities
aimed at reducing or eliminating the source of suffering. It is more commonly used in situations
where the individual has individual control over the outcome and less frequently in
circumstances where the individual has no influence over the result. If there's no personal
1984), but this following equation may be unduly generalized; a circumstance that seems to be
unpredictable on the surface may nevertheless have manageable parts. In college students,
problem-focused engagement was connected to a lower negative mood and a higher positive
mood as well as a better quality of life (Shermeyer et al., 2018). Several studies have found that
using problem-focused coping can reduce the amount of psychological or behavioral issues
Lastly, the creation of Positive Events. This coping method entails establishing a positive
Moskowitz, Ozer, & Park, 1997), such as when an individual ponders a fleeting compliment or
stands to appreciate a beautiful sunset. Time-outs like these provide a welcome break from the
constant tension. Humor, which has long been acknowledged for its tension-relieving
characteristics (e.g., Menninger, 1963), has the extra benefit of eliciting positive emotion even in
the darkest of moments, which may, in turn, aid in the formation of social links, which can be
In the study of Freire et al. (2018), confirmed that students' use of highly functioning
coping techniques such as positive reevaluation, requesting help, and planning increased as their
resource for effective academic stress reduction. Learners' coping skills included time
management skills, communication of problems, planned issue solving, spending time with
University students' stress and coping mechanisms have been extensively researched
( Väisänen et al. 2018). Excessive stress can have poor academic and emotional consequences,
and it may be an underlying problem of the adoption of a variety of undesirable behaviors (Pitzer
and Skinner 2016). It is necessary for students to have a variety of coping techniques in order
to deal with stressful situations. According to a study conducted by Saile et al. (2017) among
Misamis University Maritime students, there are numerous stressors that students face when
studying, and they manage by engaging in work and conversing with friends, family, and
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 13
relatives as coping techniques. Stressors that come from a variety of sources have an impact on a
Holistic health awareness strategies to cope with academic stress can assist students in
getting the most out of their education and developing into productive and healthy individuals'.
They say that effective coping entails being aware of stressful occurrences and events, and that
detecting stressors entails becoming mindful of how the body adapts to stress (Kaur, 2019).
Though some degrees of stress encourage students to perform at their best, when stress is not
managed effectively owing to a lack of resources to deal with it, it can have disastrous effects for
both the student and the institution (Reddy et. al., 2018).
A greater positive coping style is linked to higher psychological resilience which would
promote mental health and psychological well-being (Wu et. al., 2020). Furthermore, even when
confronted with the same type of stress, people utilize different coping techniques, which could
be attributable to personal tastes instead of variations in individual responses (Son et. al., 2015).
Those who deal with stress more efficiently have fewer illnesses, live longer, and have a higher
Coping and positive emotion research is still in its infancy, and each new discovery raises
new issues. Researchers, for particular, have just begun to comprehend the adaptive benefits of
positive emotions under stressful situations. Researchers may need to widen their coping
framework to thoroughly investigate these successful coping methods if the coping techniques
that reduce negative emotion differ from those that promote happy mood. These findings pave
the way for systematic, comprehensive study that could shed light on the interesting,
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 14
fundamental subject of why some people not only survive, but even thrive, in the face of
There has been a growing interest in positive emotions and coping strategies as there
aspects that cause students to be in difficult situations, however, positive emotions and coping
strategies for academic stress have received less attention than they deserve. The study will
examine findings regarding the occurrence of positive emotions and coping strategies in stressful
situations, as well as the functional role that these emotions and coping strategies plays for
academic stress.
Objectives:
In order to learn on what extent are students at the College of Arts and Social Sciences'
Positive Events.
As a result, the goal of this research is to perform a systematic evaluation of the literature
on the effects of positive emotion in the conduct of stress and the application of coping
The study, as per the researchers, will be valuable to students, teachers, parents, and
future researchers. This study's findings and feedback will provide insight and ideas into the
following:
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 15
For the students, the results of this study will benefit students in understanding how positive
For the teachers, the findings will provide teachers ideas on how to respond in the event that the
For the parents, the findings of this research will provide parents ideas on how they might help
For Other Researchers, If and when other researchers conduct similar study, the findings may
CONCEPTUAL FRAMEWORK
Positive Emotion
▪ Joy
▪ Contentment Academic Stress of the Student
▪ Pride
▪ Love
Coping Strategies
▪ Positive reappraisal
▪ Problem-focused coping
▪ Creation of positive events
Independent Variables Dependent Variables
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 17
CURRENT STUDY
Previous research had shown that positive emotions have been connected to coping
strategies for academic stress. According to Papousek et al., (2010), students that have a higher
level of positive emotions throughout the school day may have better coping capabilities.
Students dealing with academic stress have a lot of positive emotions and coping strategies. As a
result, the goal of this research was to see if coping systems that create emotions vary from those
that regulate distress. Therefore, the main purpose of this study is to know if CASS students’
investigate what factors may lead students to feel academic stress, as well as what coping
strategies they utilize. Continuous awareness of this topic may help to prevent stress-related
sickness and the risk of improper coping. Hence, this research investigates the correlation of
positive emotions and coping strategies for academic stress among CASS students.
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 18
Method
Research Design
In this study, correlational design was used to determine whether there is a significant
relationship between Positive Emotions and Coping Strategies and Academic Stress. To collect
the needed data, two questionnaires were used to generate the evidences on the determinants of
positive emotions and coping strategies on academic stress.
Participants
The 30% random students ages from 19 and above from College of Arts and Social
Sciences at Central Luzon State University will be selected to participate in this study to
represent the average sample of populations. The data gathering will answer the 2 survey
questionnaires and the process will continue if the total number of participants was reached.
Sampling Procedure
Random sampling was used in this study. The research was done with the informed
consent of all participants as a requirement. Data collection was carried out at the beginning of
the academic year in order to avoid periods of high academic demands such as requirements and
exams that could affect and bring emotional impact in students and may influence their responses
to the questionnaires. Participants were informed of the study's objectives and requested to
participate before it began; they were assured of anonymity and the confidentiality of their
responses. Likewise, the researchers explained that students who did not wish to participate in
the study could withdraw their consent without any repercussions or negative consequences. The
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 19
survey questionnaire was answered through online in a google form during normal class hours in
Instrumentation
The use of survey instruments to describe the characteristics of a population has been
Dispositional Positive Emotion Scale – The DPES questionnaire consist of 38-item, including
the 7 (seven) sub-scales: joy (6 items) contentment (5 items), pride (5 items), love (6 items),
compassion (5 items), amusement (5 items), and awe (6 items). It is a 7-point scale answerable
Cronbach alpha of joy is .82, contentment is .92, pride is .80, love is .80, compassion is .80,
amusement is .75, and lastly, awe is .78. From this Cronbach alpha of each subscale were
acceptable same with the reliability and validity level. Relationships of the DPES connected says
The Coping Scale of Academic Stress Questionnaire – The Academic Stress Questionnaire to
measure coping strategies (Cabanach et al., 2010) is 23 items with three (3) method strategies for
coping: positive reappraisal, support seeking, and planning. In addition, positive reappraisal is a
secondary control approach where the students strive to recast the stressful experience,
emphasizing the positive like “Facing problem in a bad situation makes me forgot disagreeable
phases and the positive importance” with the psychometric properties of reliability of α = 0.860.
However, support seeking is a varied coping approach, where students can do that seeking
knowledge and advice from others in which settle the matters in own like “Facing problem in
bad situation, asking advice from my love ones” or they can aim to comfort and emotional help
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 20
like “Facing problem in a bad situation, showing to others about how I feel and saying what I
want to others to know my opinion” with the psychometric properties of reliability of α =0.902.
While the planning is the main control approach, considered by study and the scheme of a
strategy act seek to deciding to solve a situational matter like “Facing problem in a bad situation,
making plan to handle a situation and I keep my eye on it” with the psychometric properties of
Ethical Considerations
The study's goal and nature were explained to all participants. The participants’
participation was purely voluntary. The students were also informed about their rights to
withdraw before, during, and after the actual data gathering without any consequences. The
In collecting the data, a letter of request to conduct the study was prepared and all the
permission that needed to acquired. The Researchers conduct the study to the 30% random
students of College of Arts and Social Sciences of Central Luzon State University through online
using Google form with the two standardized survey questionnaires. Before conducting the
study, researchers explain to the participants the importance of their responses, request the
respondents to answer with all honesty and researchers clarify some items for the respondents to
answer with full knowledge of their responsibility as the subject of the study.
Data Analysis
POSITIVE EMOTION, COPING STRATEGIES AND ACADEMIC STRESS 21
To analyze the data gathered, SPSS were used. First, the correlation between the positive
emotion and coping strategies in academic stress was tested using the linear regression.
However, the association between coping strategies and academic stress was analyzed using the
Pearson Moment Correlation. This is to study the relationship between the variables.
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