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Rationale
INTRODUCTION
In life it is very common to hear about death and taxes in first and second position, and stress
comes in the third position of humans ‘problems (Bernstein, et al, 2008). Stress is part of life no
matter how wealthy, powerful, attractive, or happy people might be. However, stress may take
different forms depending on the situation. Stress may occur when one is doing a difficult exam,
an automobile accident, waiting in a long line, during a day on which everything goes wrong.
Academic stress
Stress and its manifestations, such as anxiety, depression, are the common problem among
people in different professions . In the last few decades, alarm has already been provoked by
the proliferation of books, research reports, popular articles aiming to teach the people on how
to cope in this study( Keinan & Perlberg1986). Academic stress is the most common problem of
the research now a days.Academic pressure, financial pressures, and the lack of time
stress (Campbell & Svenson, 1992). The level of experienced stress is influenced by the
resources available for the person in order to deal with specific stressful events and situations
(Zeidner, 1992). Keinan and Perlberg (1986) pointed out that the degree of stress experienced
by undergraduate students may differ from non-student peers and from one school year to
another. During the first year at the university, undergraduate students have difficulties to
assimilate a vast amount of academic material in short period, and they are required to develop
effective study techniques and habits in order to cope with the volume of material assigned to
them (Campbell & Svenson, 1992). It has been argued that the first exposure of the
undergraduate students to the academic studies and to the highly bureaucratic university
administrative procedure can also cause stress, because they have to make necessary
adjustment to their social environment as well. Some undergraduate students are often stressed
because of interpersonal relationships with peer and they experience considerable difficulty
when trying to adjust to the university social network (Shirom, 1986). The adjustment problem
may be regarded as a major problem for the undergraduate students. Keinan and Perlberg
(1986) argue that the feelings of frustration, anxiety, and depression are among the potential
consequences of high degree of stress. Campbell and Svenson(1992) claim that regardless of
year of schooling or gender, undergraduate students face a lot of pressure with regards to
financial difficulties , excessive class workload, new responsibilities, change in various kind of
habits, time management, and finding a potential life partner. Mckean et al. (2000) maintain that
stressors alone do not produce anxiety, depression or tensions. Instead, the interaction between
stressors and the person’s perception and the reaction to these stressors cause stress.
person that are exceeding his or her ability to deal with them (Shirom, 1986).
Radcliff and Lester’s (2003) studies on the perceived stress among final year medical
undergraduate students revealed that the most stressful situations for students were the
excessive class workload, the socialisation pressure, the lack of guidance, and transition
periods of transition. The few studies that specifically relate to the sources of academic stress
are rather limited. The educational system also plays an enabling role subsequently leading to
increased stress levels experienced by students. Some of the sources include overcrowded
lecture halls, semester grading system, inadequate resources and facilities (Awing& Agolla,
2008), vastness of syllabus (Agrawal &Chahar, 2007; Sreeramareddy et al., 2007), long hours
and expectations of rote learning (Deb et al., 2015). Parents and institutions relentlessly instill
the fear of failure which affects their self-esteem and confidence. Ang & Huan (2006) reported
increased expectations as one of the factors responsible for increased stress levels. For the
longest time, people assumed that the student population was the least affected by any sort of
stress or problems. Stress is now understood as a lifestyle crisis(Masih & Gulrez, 2006)
affecting any individual regardless of their developmental stage(Banerjee & Chatterjee, 2016).
The only task students were expected to undertake was to study and studying was never
perceived as stressful. What proved to be stressful was the expectations parents had for their
children, which in turn grew into larger burdens that these children could not carry anymore.
According to the statistics published by National Crime Records Bureau, there is one student
every hour that commits suicide(Saha,2017). The bureau registered 1.8% students who
committed suicide due to failing in examinations and an 80% rise in suicide rates during a one-
year time frame. A 2012 Lancet report also quoted that the 15-29 age group bracket in India has
the highest rate of suicide in the world (as cited in “India has the Highest Suicide Rate”, n.d.)
This theory is anchored on the theory of Psychological Stress by Lazarus and Folkman
In the Transactional Theory by Hans Selye (1976), he proposed the General Adaptation
Syndrome (GAS) to explain our body’s response to stress (Selye, 1976). It consists of three
stages: (a) alarm stage is when there is a signal that a problem has arisen; (b.) resistance stage
is when the body is attempting to adapt or resist the stressor or the problem; lastly, (c)
exhaustion is when the body is depleted of energy from fighting against the stressor. Then and
Another theory that supports this study is the Psychological Stress Theory by Lazarus and
Folkman (1984). Lazarus (1984) refers stress as relationships between an individual and his or
her environment. One’s environment or situation is deemed stressful depending on how one
perceives it. In his Appraisal Theory, there two components of cognitive appraisal: primary and
secondary. Primary appraisal is when an individual assesses the meaning of the situation and
checks if it will affect him. The Secondary Appraisal involves how one feels about the situation.
Theoretical Framework
in Academic Stress
The aim of this study is to determine the experiences of senior high school students in academic
stress of the University of Cebu Senior High School Department during the second semester of
The findings of the study are focused on the experiences among grade 11 students in senior
high school with academic stress. The results of the study will be beneficial to the following:
Students get to widen their knowledge about academic stress and give them insights on how
to manage the situation so that it will not affect the the students' performance at school.
Parents will be given idea that high parental standards and pressuring the children has a big
impact on student's performance and also giving them necessary support the students needed.
Teachers will also know the situation of the students and will organize activities to avoid
School administrators will be enlightened about the situation the students are facing and help
This study focuses on exploring the experiences of students in Academic Stress and
identifies its effects and their coping mechanisms of the University of Cebu Main Campus,
Academic is relating to, or associated with an academy or school especially of higher learning.
Behavior is the way in which one acts or conducts oneself, especially toward others.
Motivation is one's direction to behavior or what causes a person to want to repeat a behavior,
behaving.
Stress is the body's reaction to any change that requires an adjustment or response. The body
This chapter attempts to present a brief resume of research findings related to academic stress.
Stress being considered as part of a student's life impacts not only the student's physiological
and psychological well-being but also the student's academic performance as well as the
student's response to the demands of the academic life (Khan & Kausar, 2013). Academic
stress is defined by the stress and anxiety that comes from schooling and education. The
pressure for getting good academic performances at school coming from parents and teachers
is also seen as a factor contributing to the stress of the students (Kouzma & Kennedy, 2002;
Prabu, 2015; Jain & Singha, 2018). The student's perception with regards to his or her future's
success is believed to rely with the student getting high grades at school (Irfan & Hussain,
2014). The academic stress of student's takes toll on their performance at school as well as
their physiological and psychological well-being. The uncertainty and fear regarding the
student's future may take effect on the way of their thinking, resulting to psychological distraught
and may complicate the student's social life. Being under academic stress with having low social
support can result to negative performance in academic (Gloza, 2013). A change in health is
seen as one of the examples of effecrs of academic stress and should not be overlooked. The
prolonged feeling of stress can lead to physical and emotional disorder, further resulting to
anxiety and depression (Weidner et al., 2017; Jain & Singha, 2018)
REVIEWS ON RELATED STUDY
Marwan Zaid Bataineh (2013). Academic stress among undergraduate students: the case
of education faculty at King Saud University. This study investigated the academic
participated in this study were obtained from faculty of education at KSU. Data were
collected through self- administered questionnaire which was randomly distributed to the
students during lecture time. Data obtained were analyzed using descriptive statistics,
correlation, and analysis of variance (ANOVA). The result showed that academic
overloads, course awkward, inadequate time to study, workload every semester, exams
awkward, low motivation, and high family expectations were drive moderately stress
among students. It was also found that fear of failure is the major source of stress
among undergraduate students. Moreover, the study found that there were positive
correlation between religiosity sources and academic stress (r= .300**, p=.00). Lastly, the
study found that there were no significant differences in academic stress among students
with different, level of study and specializations. K. Jayaskara Reddy (2018). Academic
stress and its sources among university students. The purpose of this study is to find the
well as the stream wise differences. The results revealed the stress differ significantly (.954,
P<0.05) across two groups, males and females. Further analysis also revealed that it was the
fear of failure dimension that differed significantly with demales reported to have higher scores
than males. While the stream wise difference showed Commerce stream reporting the highest
stress in comparison to Management stream and Science stream, and Humanities stream has
not show any significant differences across streams in contrast to the gender wise differences.
The totla number of participants who were subjected to the analysis were 336. Academic Stress
Scale developed by Rajendaran and Kaliappan (1991) was used as questionnaire and basis for
it measure the sources of stress primarily on four dimensions namely personaly inadequacy,
facilities. Jose Maria De la Roca-Chiapas (2018). Stress in high school students: a descriptive
study. The objective of the study is to identify the stress levels of students, its reasons as well as
their coping mechanisms. Results revealed the sex difference on the Stress Scale that indicated
women experience more stress than men in high school which means that women tend to feel
and express feelings with more intensity than men. The students in this study reported exams
as their greatest source of stress, and finding that family problems were the third most important
source of stress that raises concerns about the social context of their home lives. The study also
revealed the three principal responses to streds which are 1) listening to music, 2) talking with a
friend about the problem, and 3) exercising. These coping style is considered as Threat
Minimization which is not unusual for teenagers to use as a response to stress. The sample
compromised of 335 high school students at ENMS in Guanajuato, Mexico. Participation in this
study is voluntary and Stress Profile and a questionnaire are used as instruments for data
collection.
Chapter 3
Research Design
This study is a qualitative type of research in which it explores the lived experiences of students
in academic stress. According to Shank (2002), qualitative research is defined as "a form of
Research Environment
The study is conducted at the University of Cebu - Main Senior High School Department. The
department was established on the year 2016 which offers thee tracks: Academic, Technical-
Vocational, and Arts and Design. The strands under the Academic track are, namely: Science,
(HUMSS), Accountancy and Business Management (ABM), and General Academic Strand
(GAS). Strands under the Technical-Vocational track are, namely: Computer System Servicing
Research Informants
Senior high school students are the target respondents of this study. It aims to interview at least
6 to 10 students that meet the criteria of the study. Purposive sampling is a technique in which
selected elements of a population is chosen based on the criteria or judgment of the researcher
(Black, 2010).
Research Instrument
In order to achieve the objective of the study, a researcher-made interview guide questionnaire
is used. The questionnaire is divided into four parts. Part one deals with the demographic profile
of the informants, part two is for the questions regarding the academic stress of students, part
three talks about the experiences of students with academic stress, and part four for the coping
Research Process
A transmittal letter is resented to the research adviser and to the school principal. The approval
of the letter serves as an indicator to start the research conduct. An informed consent is
prepared for the informants to read the terms and conditions and must be signed as an
agreement between the research and informants. Interview is conducted through face-to-face.
Data Analysis
After gathering the data, it was then read and reviewed by the researchers and significant
statements of each transcript were extracted. The extracted elements was sorted and
This chapter presents, analyses, and interprets the data gathered from the informants of the
I. Burdened Tasks
A. Heavy workload
B. Nearing deadlines
C. Procrastination
A. Peer Pressure
A. Sleep deprived
B. Forcing oneself
C. Exhaustion
V. Strategies
A. Time Management
B. Self-Discipline
VI. Motivation
A. Optimism
VII. Diversion
A. Leisure Time
University of Cebu-Main Campus, Senior High School Department.
The researchers were able to extract 7 themes from the data gathered. The themes are (1)
Burdened tasks, (2) Unhealthy environment, (3) Health problems, (4) Uncomfortable feelings,
(5) Strategies, (6) Motivation, (7) Diversion. Each theme is supported by 2-3 statements and is
I. Burdened Tasks
Burdened tasks are tasks that are left unfinished or just ignored due to other important
A. Heavy workload
heavy workload is defined as having excessive tasks to do. Stress is more prevalent among
students due to their hectic and demanding schedule which is important for learning as it
interferes with their performances and keeps the task oriented (Ganesh et al., 2012).
na projects and PT’s like karun nay duha ka PT’s nya the next ay lain napud or usahay sa usa ka
ay nay tulo or upat ka PT’s then kanang kauban nako or akong groupmate dili mo cooperate
Approaching deadlines signifies the specific time and day the tasks are to be submitted.
However, due to loaded works and priorities, some tasks ended up being neglected or
forgotten and is only remembered on the day of the submission. Thus, failing to pass the
“Kahuman ang deadline pa jud kay kuan ugma ipass ing-ana.” (Informant 6, Line 5)
C. Procrastination
One of the reason why tasks neglected and ending up piling one after another is
procrastination, which means putting off intentionally the things that should be done. The
more you wait to complete the task, the higher the possibility of actually finishing it, in turn
“Kuan imbes ang deadline ay ugma na ara dira pa magbuhat before the day ba niya
According to Taylor and Repetti (1997), unhealthy environment is defined as “those that
threatens safety, that undermine the creation of social ties, and that are conflictual, abusive, or
violent”. In this study, we examine the effect of an unhealthy environment to the students’
In the students’ perception, one’s future lies on their grades and performance at school.
This kind of situation turns harder when the students’ parents started to pressurize them
into attaining higher grades and also obtaining a reputation in school. As a result,
students push themselves too much and ending up falling into stress and anxiety for the
fear of not being able to fulfill the wishes of their parents. (Irfan & Hussain, 2014)
“Uhm, ang makatrigger sa academic stress nako is my kanang family? Kay kanang
syempre, ganahan man sila na kanang mo achieve or mo aim jud ko ug higher so kanang parehas sa
akong giingon ganiha kanang dapat dili low ang mga kanang unsay pangan ana? Mga goals. Oo, kana
dapat dili low imo status sa school ingana.” (Informant 5, Line 9-12)
Health problems appear when a malfunction in the physical body or mental state occurs.
A. Sleep Deprivation
Sleep deprivation, by no means, is the lack of sleep due to certain factors such as being
up all night because of unfinished works or just staying awake in wee hours in front of your
mobile devices or personal computer. If continued to be practiced, it increases the likelihood the
students to suffer from mental illnesses such as sleeping disorder, insomnia, headaches, and
Students forcing themselves to finish their tasks even if their body can’t keep up with
them anymore can result to exhaustion. This is due to the parent’s expectations and other
external pressure. The coercion that is acted upon by external forces can in turn make the
“For example, kung mag-aim ka og top dapat diba kanang dagko sad imong mga grado
so dapat mafulfill jud nimo or ma comply jud nimo ang tanan nga mga buhatunon bisag kanang kapoy
C. Exhaustion
Exhaustion is a state of extreme physical or mental fatigue. It burns out your energy and
in turn make you feel exhausted. As a result, it makes the students lose the motivation to finish
his or her tasks. The student may start to think negatively of oneself due to stress and fatigue
“Mafeel jud nimo ba nga kapoy kayo ka. Kanang luya pero di ka magluya sa school.
Strategies involve setting goals, determining actions to achieve the goals, and finding
resources that can help you achieve the goals. It describes how the ends will be achieved by
A. Time Management
Time management and planning and narrowing down task is a big help to the students
who find it hard which task should be prioritized. By having time management, students can be
flexible enough to do their tasks accordingly and it will have a positive effect on the students’
“Kuan lang siguro for me kay dapat disiplina sa kaugalingon dapat kabaw ko mo budget
sa time ba niya dapat uhm dapat productive akong oras ba.” (Informant 3, Line 11-12)
B. Self-Discipline
Being self-regulated and correcting oneself is what self-discipline means. For students, it
could mean: keeping yourself focused in your classes and disciplining oneself to not get easily
distracted, or times of study and making sure you pass all your paperworks on or before the
deadline. Through this, students are able to meet their goals without hindrance.
“Kanang dapat maghinay-hinay sad ko ug buhat sa katong kuan dili sad pabaya ba or
Motivation is what drives us to do and accomplish our tasks and goals. It helps us have a
A. Optimism
Seeing the positive side of the situation is what optimism is. This kind of mindset helps students
to perform tasks and respond to problems with a sense of confidence and the belief of one’s
ability, even under stress. Optimism has been linked to the higher levels of engagement coping
“Mag huna-huna ra ko sa akong kaugalingon nga makaya ra ni nako ang akong mga
VI. Diversion
Diversion is an instance, or could be an activity, that diverts the mind from tedious or
serious concerns.
A. Leisure Time
Coping up from the stress brought by school works in the form of leisure activities is
common in these days. It helps to divert the students’ attention for the mean time in order to
relax their mind from their dreary day. Having your own leisure time should result to higher
“Ganahan ko magbabasa nya magbasa rakog Wattpad and stories sa Facebook, nya
listen ug Music. Yeah mag chill sa ko then mo kalma balik sa buhaton.” (Informant 2, Line 11-12)
Chapter 5
This chapter presents the summary of findings, conclusion and recommendation of the study.
SUMMARY OF FINDINGS
Based on the presented and gathered data, the researchers found out the experiences of senior
high school students with academic stress, as well as their coping mechanisms. The students’
experiences with academic stress all have negative effects in both their physiological and
psychological state. Examples of their experiences are sleep deprivation, anxiety, and
exhaustion. The students’ experiences with academic stress stems from the pressure of
overloaded works and deadly deadlines. Some also explained that the reason for them befalling
on the state of academic stress is because of the pressure coming from their peers, especially
from their family, for the feeling of being unsatisfied from the grades that they receive.
Having an optimistic mindset has been a way of the students coping mechanism in order to fulfill
their tasks. Alongside being optimistic is having self-discipline in managing and planning their
tasks to accomplish all of it. While other students seek entertainment to divert their attention
from the stress that they are experiencing, but without neglecting their responsibilities.
CONCLUSION
Based on the findings, the study revealed experiences of students in academic stress
such as having it affecting our physical state for being sleep deprived and having hard time
maintaining their health and diet due to exhaustion. Some experienced having their mental state
being disturbed by unwanted feelings, such as being stressed, resulting to irritation, and the
Their experiences told us that the stress they have comes from the pressure of the tasks given
to them one after another along with their pending deadlines on the next day the task was given.
Their experiences show how being put under academic stress is tiring and difficult as it seems
to be dragging them down from their desired goals because of the pressure and responsibilities
RECOMMENDATION
Based on the findings and the conclusion of the study, the researchers recommended:
*Seek professional help if you are under stress before it escalates to anxiety and depression.
*Do not push yourself to much. Breathe and strengthen your psyche before facing the opponent.
*Parents should be wary of the student’s situation. Do not pressure them too much. Instead,
cheer them up and give words of encouragement to motivate the student to do his or her best at
school.
References
McKean,M.,Misra, R., West, S, and Tony , R.( 2000). College Student Journal. Vol.34(2),
236-245
Keinan,G. & Perlberg, A.(1986). Sources of stress in Academe: The Israeli Case.
undergraduate students in Edmonston, Canada. Perceptual and Motor Skills, 75, 552-554
Participant 1
Line 1: Uhm, like kuan kanang… Daghan kayo like stress sa pag pass, stress sa kuan pagdali-
dali, mag apas sa time nga i-pass. Uhm, maybe ano, kanang stress ug stress sa dugay ug
Line 3: Akong experience sa academic stress is kanang mafeel jud nimo ba nga kapoy kayo ka.
Kanang luya pero di ka magluya sa school. Maskin sayo pa,buntag pa nakakaon paka niya
stress.kana jung stress grabe kayo ka ka stress kay tungod anang paperworks na pangbuhaton.
Line 4: Yes
Line 5: Of course
human dili sad kayo ko mo think kay about sa academic stress kay as usual I’m an Athlete mas
okay, mas prefer mo think ug mga positive kaysa negative, stress reliever rather. Thank you!
CURRICULUM VITAE
PERSONAL DATA
PERSONAL DATA
PERSONAL DATA
PERSONAL DATA
PERSONAL DATA
PERSONAL DATA
PERSONAL DATA
EDUCATIONAL BACKGROUND
EDUCATIONAL BACKGROUND
Senior High School : University of Cebu Main Campus
SHS Deparment
PERSONAL DATA
PERSONAL DATA
A Research Study
Presented to the Faculty of the
Faculty of the Senior High School
University of Cebu-Main
Cebu City, Philippines
In Partial Fulfilment
of the Requirements for the Course
PRACTICAL RESEARCH 1
Cervantes, Markcyrel
Intong, Wensley
Aguanta, Ira Mae
Cabato, Angela
Deiparine, Angel Mae
Leyco, Angelika Gaile
Paderna, Roxanne
Pelayre, Lyka
Ypilan, Nicole
MARCH 2020
1
TABLE OF CONTENTS
Chapter Page
1 THE PROBLEM AND ITS SCOPE ………………………… 1
INTRODUCTION ……………………………………………. 1
Rationale ………………………………………………. 1
Theoretical Framework ……………………………….. 3
Findings …………………..………………………………
19
Conclusion ………………………………………………….. 23
25
1
Recommendations ………………………………………… 26
REFERENCES …………………………………………………….. 47
APPENDICES ……………………………………………………… 49
A Transmittal Letter …………………………………. 50
B Informed Consent Form …………………………… 51
C. Research Questionnaire …………….…………….. 52
D. Coding Table ……………………………………….. 56
CURRICULUM VITAE …………………………………………………. 59
2
LIST OF FIGURES
Figure Page