Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Pancake 1 cup 489 6g 1g
Nutella 2 tbspn 200 12g 4g
Nesquick 2 tbspn 50 .5g 0g
Snack
Sunflower Seeds 1 bag 170 14g 2g
Oreo Thin Cookies 4 pieces 140 6g 2g
Fiber One Choc & Oats1 bar 140 4g 2g
Lunch
Beef 1 slice 37 1g 1g
Tortilla 4 pieces 288 8g 2g
Milk Chocolate 1 cup 226 9g 5g
Dinner
Smelt Fried Fish 340g 328 8g 0g
RIce 2 scoops 242 0g 0g

TOTAL CALORIC INTAKE 2310

DAILY VALUE 1950 65g 20g

Subtract exercise -403

NET CALORIC INTAKE 1907

Amount of water (unit?)42 oz

Amount of sleep (hours)6 hrs
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

27mg 1580mg 443 mg 93g 4g -

5mg 15mg 23g 1g 21g
0mg 35mg 12g 1g 11g

0mg 110mg 6g 3g 1g
0mg 95mg 40mg 21g 1g 12g
0mg 95mg 29g 9g 7g

13mg 352mg 106mg 1g 0g 0g

0mg 586mg 142mg 48g 2g 2g
24mg 154mg 458mg 32g 1g -

236mg 204mg 984mg 0g 0g 0g

0mg 0mg 54mg 53g 1g -

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

13g 2% 1% 31% 22% Carbs

2g 0% 0% 4% 4% Protein
1g 0% 15% 0% 15% Dairy

6g 0% 0% 2% 6% Protein
1g 0% 0% 0% 6% Carbs
2g 0% 0% 10% 4% Grain

6g 0% 0% 0% 4% Protein
8g 0% 0% 6% 9% Grain
9g 5% 0% 25% 4% Dairy

60g 4% 0% 20% 16% Protein

4g 0% 0% 1% 15% Grain

50g 5000(IU) 60mg 1000mg 18mg

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