Servings Calories Total Fat (g) Saturated Fat (

Breakfast
cinnamon toast crunch cerea 1 130 3g .5 g
milk 1 cup 140 5g 3g

Snacks

Lunch
cinnamon toast crunch cerea 1 130 3g .5 g
milk 1 cup 140 5g 3g

Dinner
cinnamon toast crunch cerea 1 130 3g .5 g
milk 1 cup 140 5g 3g

TOTAL CALORIC INTAKE 810 24 10.5

DAILY VALUE 2330 51 g 20 g

Subtract exercise n/a

NET CALORIC INTAKE -1121

Total Sleep 9 hours

Total Water 33.8 oz
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 180 mg - 25 g 2g 9g
20 mg 150 mg - 14 g - 13 g

- 180 mg - 25 g 2g 9g
20 mg 150 mg - 14 g - 13 g

- 180 mg - 25 g 2g 9g
20 mg 150 mg - 14 g - 13 g

60 990 0 117 6 66
300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1g 10 % 10% 10% 25% wheat

10 g 10% 4% 35% - dairy

1g 10 % 10% 10% 25% wheat

10 g 10% 4% 35% - dairy

1g 10 % 10% 10% 25% wheat

10 g 10% 4% 35% - dairy

33 60 42 135 75
146 g 800 mg 80 mg 1000 mg 8 mg
Comments: