Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Fruit, Veggie, and Protein Shake 1 300 2 - - - 30 - 10 20 - - - - Fruit/Veggies
Uncrustables Sandwich 1 210 9 2 0 240 0 28 2 9 6 0 0 2 6 Grains/Fruits
100% Orange Juice
1 Carton 0 0 0 10 0 13 0 13 1 0 70p 0 0 Frutis

Snacks
Oreos 1 160 7 2 0 140 5 25 1 14 10 0 0 2 Grains
Cheez-Its 1 210 11 2.5 0 320 40 24 1 0 5 2 0 6 8 Grains
Lunch
Tysons Spicy Chicken Sandwich 1 260 6 2.1 41 643 - 27.8 4 - 24 - 0 - - Grains/Meats/Vegetables
100% Orange Juice 1 60 0 0 0 10 0 13 0 13 1 0 70 0 0 Fruits

Dinner
Carne Asada 1 190 13.5 4 33 - - 4 3 2 10 - - - - Grains/Meats/Vegetables

TOTAL CALORIC INTAKE 1390 48.5 12.6 74 1363 45 164.8 11 61 77 2 70 10 14 0

DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise
NET CALORIC INTAKE 1390

Amount of water (cups)

(unit?) 4 cups

Amount of sleep (hours) 8