Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
McDonald's Egg McMuffin 1 450 27 10 285 920 0 30 2 2 21 10 2 30 20 Meats/Grains
Orange Juice 1 140 0 0 0 5 450 33 0 29 2 4 160 2 2 Fruit

Snacks
Hot Cheetos 1 160 11 2 0 250 0 13 1 1 1 0 0 0 2 Grains

Lunch
Grilled Chicken Sandwich - ChikfilA
1 350 8 2 65 800 0 36 3 7 32 0 0 0 0 Meats/Grains/Vegetables
Fries Chikfila 1 400 24 3 0 50 0 43 4 0 5 0 15 2 6 Vegetables
Cherry Coke 1 200 0 0 0 50 0 56 0 56 0 0 0 0 0

Dinner
Oreos

TOTAL CALORIC INTAKE 1700 70 17 350 2075 450 211 10 95 61 14 177 34 30 0

DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise
NET CALORIC INTAKE 1700

Amount of water Cups

(unit?) 6

Amount of sleep (hours) 8