Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
Chocolate Chip1 Muffin 526 9 4 60
Chocolate Milk1 Carton (236 120 0 0 0

Snacks
Hot Cheetos 3 Servings 420 24 4.5 0

Lunch
Caesar Salad 1 Container 94 4.4 2.5 11

Dinner
No dinner

TOTAL CALORIC INTAKE 1160 37.4 11 71

DAILY VALUE 1491 65 20 300

Subtract exercise 1772

NET CALORIC INTAKE 634

Amount of water (Oz) 34 Oz

Amount of sleep (hours) 3 hrs

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

2584 1389 62 9 5 53
5 0 23 0 22 7

840 0 48 3 3 6

177 460 9 3.4 4.4 7

3606 1849 142 15.4 34.4 73

2400 3500 300 25 90 50
Vit A % Vit C % Calcium % Iron % Food Groups Comments

192 6 10 30 Dairy, Bread, Chocolate?

10 4 30 2 Dairy

6 6 0 12 Grains, Dairy

128 50 18 7 Vegetables, Grains (Croutons?), Dairy (Dres

336 66 58 51 0
5000 60 1000 18

Didn't eat as much as I norm

back to irregular sleep sched

 (Croutons?), Dairy (Dressing)

n't eat as much as I normally have; wasn't feeling too good this day

k to irregular sleep schedule