Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates(g)

Potassium (mg) Carbohydrates(g) Fiber (g) Sugar (g) Protein (g) Vitamin A% Vitamin C% Calcium % Iron %
Breakfast
Whole Wheat Bread 2 138 20 0 0 142 26 4 12 6 0 0 0 0
Avocado 1/2 114 10 1.4 0 6 345 6 4 0.2 1.4 2 0 10 2
Egg Whites 3 51 0.3 0 0 165 165 0.6 0 0.6 10.8 0 0 0 0

Dinner
Chicken 1 231 5 1.4 119 104 358 0 0 0 43 0 2 0 8
Sauteed Spinach 1/4 7 0.1 0 0 24 167 1.1 0.7 0.1 0.9 56 3 14 4
Brown Rice 3/4 216 1.8 0.4 0.6 10 84 45 3.5 0.7 5 0 2 0 4
Enchiladas 3 900 18 5 150 2055 0 69 6 0 72 0 0 0 0
Peanuts 1/4 110 9 1.5 0 0 0 4 1 1 4 3 0 10 2

Total Caloric Intake 1767 64.2 9.7 269.6 2506 1145 129.7 27.2 2.6 143.1 61 7 34 20
Daily Value 2000 65 20 200 2,300 4,700 225-335 25 25 54 5000IU 60mg 1000mg 18mg
Subtract Exercise 400
Net Caloric Intake 1397
Total Sleep 8 hours
Total Water 5 oz