Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates(g)

otassium (mg) Carbohydrates(g) Fiber (g) Sugar (g) Protein (g) Vitamin A% Vitamin C% Calcium % Iron %
Breakfast
Whole wheat Bread 2 1/2 138 2 0 0 296 142 26 2 12 6 0 0 0 0
Organic Peanut Butter 1 1/2 188 16 3 0 5 0 7 3 3 8 0 1 0 3
banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 0 17 1

Lunch
Tuna Sandwhich 1 290 10 2 30 520 160 29 2 4 24 0 0 8 14
carrots 1 5 0 0 0 12 36 1.2 0.4 0.7 0.1 41 0 0 0

Snack
Hot chocolate 1 60 1 1 0 170 0 10 1 7 2 0 0 30 4

Total Caloric Intake 786 29.4 6.1 30 1004 760 100.2 11.5 40.7 41.4 42 1 55 22
Daily Value 2000 65 20 200 2,300 4,700 225-335 25 25 54 5000IU 60mg 1000mg 18mg
Subtract Exercise none
Net Caloric Intake 786
Total Sleep 8 hours
Total Water 23.9 oz