Servings Calories Total Fat (g) Saturated Fat (

Breakfast

Snacks
Carrots 1 25 0.1 0
Cucumbers 0.5 8 0.1 0
Lunch
In n Out -
Burger 1 240 17 4
Fries 1 400 18 5

Dinner

TOTAL CALORIC INTAKE 673 35.2 9

DAILY VALUE 65 20

Subtract exercise
NET CALORIC INTAKE

Total Sleep 6 hours

Total Water 33.8 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 42 195 6 1.7 2.9

0 1 76 1.9 0.3 0.9

40 370 0 11 3 7
0 250 0 54 2 0

40 663 271 72.9 7 10.8

300 2400 3500 300 25 100
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0.6 203 6 2 1 Vegatables

0.3 1 2 0 0 Vegatables

13 15 20 4 15
7 0 0 2 9

20.9 219 28 8 25
50 5000 60 1000 18
Comments:

Did not fill in because I want YOU to research- not use mine.