Servings Calories Total Fat (g) Saturated Fat (

Breakfast

Snacks

Lunch

Dinner
Roast Beef Stew-
Roast Beef 1 1303 45 13
Carrots 1 25 0.1 0
Potatoes 1 110 0 0

TOTAL CALORIC INTAKE 1438 45.1 13

DAILY VALUE 65 20

Subtract exercise
NET CALORIC INTAKE

Total Sleep 9 hours

Total Water 33.8 oz
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

600 438 2895 0 0 0

0 42 195 6 1.7 2.9
0 0 620 26 2 1

600 480 3710 32 3.7 3.9

300 2400 3500 300 25 100
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

224 0 0 3 117
0.6 203 6 2 1 Vegatables
3 0 45 2 6

227.6 203 51 7 124

50 5000 60 1000 18
Comments:

Did not fill in because I want YOU to research- not use mine.