The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises
Strength Training For Senior Citizens: Excellent Fitness Course For Men And Women Around 50 On How To Enhance Balancing, Flexibility, And Get In Shape Healthily
Creating the Ultimate Martial Artist: Learn the Secrets and Tricks Used By the Best Professional Martial Artists and Coaches to Improve Your Fitness, Conditioning, Nutrition, and Mental Toughness