Calories Total Fat (g)Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburgers
McDonald's 260 9 30 530 33
Wendy's 270 9 30 600 34
Burger King 290 12 35 560 30
Back Yard Burger 240 13 30 420 38
Small French Fry
McDonald's 230 11 0 160 29
Wendy's 280 14 0 270 37
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
McDonald's 150 0 0 15 40
Wendy's 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 54
Meal Total
McDonald's 640 20 30 705 102
Wendy's 662 23 30 878 100.6
Burger King 660 25 35 940 95
Back Yard Burger 1008 49.7 30 1213 143.8

Calories/DVR's Rec. 2100 65 300 2400 300

The best meal for me is Mcdonald's. I try to maintain my calorie intake and Mcdonald's seems to be the
choice with the least amount of calories. Back Yard Burger would be the worst choice for me because of the
high calorie intake.
I was very shocked that Mcdonald's would be the best choice because it is typically looked at as the "worst"
fast food.
The best meal for me is Mcdonald's. I try to maintain my calorie intake and Mcdonald's seems to be the
choice with the least amount of calories. Back Yard Burger would be the worst choice for me because of the
high calorie intake.
I was very shocked that Mcdonald's would be the best choice because it is typically looked at as the "worst"
fast food.
 Dietary Fiber (g) Protein (g)

1 13
2 14
1 15
2 14

3 3
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

4 16
5 17
3 17
8.8 18.5

25 50

be the
ause of the

the "worst"
be the
ause of the

the "worst"